18.6 km | 01:39:17 | 05:20/km日期: 2024-09-04 02:39 - 平均心率: 147 - 卡路里: 1148 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 86.9
Pace: 05'46" / 05'23" / 05'19" / 05'10" / 05'13" / 05'15" / 05'12" / 05'14" / 05'20" / 05'21" / 05'24" / 05'24" / 05'21" / 05'16" / 05'18" / 05'20" / 05'29" / 05'18" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'36") | 1000 / 1000 |
| 2 | | 05'22" (+00'12") | 1000 / 2000 |
| 3 | | 05'18" (+00'08") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'12" (+00'02") | 1000 / 5000 |
| 6 | | 05'14" (+00'04") | 1000 / 6000 |
| 7 | | 05'12" (+00'02") | 1000 / 7000 |
| 8 | | 05'13" (+00'03") | 1000 / 8000 |
| 9 | | 05'19" (+00'09") | 1000 / 9000 |
| 10 | | 05'20" (+00'10") | 1000 / 10000 |
| 11 | | 05'22" (+00'12") | 1000 / 11000 |
| 12 | | 05'25" (+00'15") | 1000 / 12000 |
| 13 | | 05'20" (+00'10") | 1000 / 13000 |
| 14 | | 05'16" (+00'06") | 1000 / 14000 |
| 15 | | 05'17" (+00'07") | 1000 / 15000 |
| 16 | | 05'19" (+00'09") | 1000 / 16000 |
| 17 | | 05'29" (+00'19") | 1000 / 17000 |
| 18 | | 05'18" (+00'08") | 1000 / 18000 |
| 19 | | 05'18" (+00'08") | 613 / 18613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
307.60 km 
Asics Novablast SPS 累積 :
2044.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'23" | 00:11'09" |
| 3 | 05'19" | 00:16'28" |
| 4 | 05'10" | 00:21'38" |
| 5 | 05'13" | 00:26'51" |
| 6 | 05'15" | 00:32'06" |
| 7 | 05'12" | 00:37'18" |
| 8 | 05'14" | 00:42'32" |
| 9 | 05'20" | 00:47'52" |
| 10 | 05'21" | 00:53'13" |
| 11 | 05'24" | 00:58'37" |
| 12 | 05'24" | 01:04'01" |
| 13 | 05'21" | 01:09'22" |
| 14 | 05'16" | 01:14'38" |
| 15 | 05'18" | 01:19'56" |
| 16 | 05'20" | 01:25'16" |
| 17 | 05'29" | 01:30'45" |
| 18 | 05'18" | 01:36'03" |
| 18.6 | 05'19" | 01:39'19" |
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