15.0 km | 01:09:09 | 04:36/km日期: 2024-09-03 17:48 - 平均心率: 142 - 卡路里: 899 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 75.6
Pace: 05'38" / 05'03" / 04'43" / 04'31" / 04'12" / 04'08" / 04'21" / 04'19" / 04'41" / 04'36" / 04'39" / 04'31" / 04'35" / 04'38" / 04'30" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'31") | 1000 / 1000 |
| 2 | | 05'02" (+00'55") | 1000 / 2000 |
| 3 | | 04'43" (+00'36") | 1000 / 3000 |
| 4 | | 04'30" (+00'23") | 1000 / 4000 |
| 5 | | 04'12" (+00'05") | 1000 / 5000 |
| 6 | | 04'07" | 1000 / 6000 |
| 7 | | 04'20" (+00'13") | 1000 / 7000 |
| 8 | | 04'18" (+00'11") | 1000 / 8000 |
| 9 | | 04'40" (+00'33") | 1000 / 9000 |
| 10 | | 04'36" (+00'29") | 1000 / 10000 |
| 11 | | 04'39" (+00'32") | 1000 / 11000 |
| 12 | | 04'31" (+00'24") | 1000 / 12000 |
| 13 | | 04'34" (+00'27") | 1000 / 13000 |
| 14 | | 04'38" (+00'31") | 1000 / 14000 |
| 15 | | 04'29" (+00'22") | 1000 / 15000 |
| 16 | | 04'47" (+00'40") | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 194.03 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'03" | 00:10'41" |
| 3 | 04'43" | 00:15'24" |
| 4 | 04'31" | 00:19'55" |
| 5 | 04'12" | 00:24'07" |
| 6 | 04'08" | 00:28'15" |
| 7 | 04'21" | 00:32'36" |
| 8 | 04'19" | 00:36'55" |
| 9 | 04'41" | 00:41'36" |
| 10 | 04'36" | 00:46'12" |
| 11 | 04'39" | 00:50'51" |
| 12 | 04'31" | 00:55'22" |
| 13 | 04'35" | 00:59'57" |
| 14 | 04'38" | 01:04'35" |
| 15 | 04'30" | 01:09'05" |
| 15.0 | 04'18" | 01:09'09" |
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