19.2 km | 01:39:11 | 05:09/km日期: 2024-09-03 06:11 - 平均心率: 152 - 卡路里: 1191 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 77.2
Pace: 05'43" / 05'38" / 04'58" / 04'52" / 04'53" / 04'56" / 04'44" / 04'52" / 04'51" / 04'47" / 04'46" / 05'17" / 04'57" / 04'46" / 04'36" / 06'08" / 06'59" / 07'22" / 06'22" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'09") | 1000 / 1000 |
| 2 | | 05'38" (+01'03") | 1000 / 2000 |
| 3 | | 04'57" (+00'22") | 1000 / 3000 |
| 4 | | 04'51" (+00'16") | 1000 / 4000 |
| 5 | | 04'53" (+00'18") | 1000 / 5000 |
| 6 | | 04'55" (+00'20") | 1000 / 6000 |
| 7 | | 04'44" (+00'09") | 1000 / 7000 |
| 8 | | 04'51" (+00'16") | 1000 / 8000 |
| 9 | | 04'51" (+00'16") | 1000 / 9000 |
| 10 | | 04'46" (+00'11") | 1000 / 10000 |
| 11 | | 04'46" (+00'11") | 1000 / 11000 |
| 12 | | 05'17" (+00'42") | 1000 / 12000 |
| 13 | | 04'56" (+00'21") | 1000 / 13000 |
| 14 | | 04'46" (+00'11") | 1000 / 14000 |
| 15 | | 04'35" | 1000 / 15000 |
| 16 | | 05'26" (+00'51") | 1000 / 16000 |
| 17 | | 05'13" (+00'38") | 1000 / 17000 |
| 18 | | 06'10" (+01'35") | 1000 / 18000 |
| 19 | | 06'22" (+01'47") | 1000 / 19000 |
| 20 | | 06'28" (+01'53") | 211 / 19211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 335.35 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'38" | 00:11'21" |
| 3 | 04'58" | 00:16'19" |
| 4 | 04'52" | 00:21'11" |
| 5 | 04'53" | 00:26'04" |
| 6 | 04'56" | 00:31'00" |
| 7 | 04'44" | 00:35'44" |
| 8 | 04'52" | 00:40'36" |
| 9 | 04'51" | 00:45'27" |
| 10 | 04'47" | 00:50'14" |
| 11 | 04'46" | 00:55'00" |
| 12 | 05'17" | 01:00'17" |
| 13 | 04'57" | 01:05'14" |
| 14 | 04'46" | 01:10'00" |
| 15 | 04'36" | 01:14'36" |
| 16 | 06'08" | 01:20'44" |
| 17 | 06'59" | 01:27'43" |
| 18 | 07'22" | 01:35'05" |
| 19 | 06'22" | 01:41'27" |
| 19.2 | 06'32" | 01:42'50" |
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