13.1 km | 01:37:31 | 07:27/km日期: 2013-09-11 05:14 - 地點: 基隆河濱 - 天氣: 涼 - 平均心率: 20 - 卡路里: 916 Cal - 溫度: 26°C - 濕度: 87%
Pace: 06'21" / 06'24" / 06'44" / 06'49" / 06'49" / 06'26" / 06'57" / 07'32" / 07'49" / 12'18" / 08'37" / 07'08" / 07'10" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" | 999 / 999 |
2 | | 06'26" (+00'08") | 1011 / 2011 |
3 | | 06'44" (+00'26") | 1004 / 3015 |
4 | | 06'50" (+00'32") | 1006 / 4021 |
5 | | 06'45" (+00'27") | 1008 / 5030 |
6 | | 06'26" (+00'08") | 1001 / 6031 |
7 | | 06'55" (+00'37") | 1005 / 7036 |
8 | | 07'36" (+01'18") | 994 / 8031 |
9 | | 07'47" (+01'29") | 1009 / 9041 |
10 | | 12'19" (+06'01") | 1010 / 10051 |
11 | | 08'30" (+02'12") | 1001 / 11052 |
12 | | 07'12" (+00'54") | 1010 / 12063 |
13 | | 07'04" (+00'46") | 998 / 13062 |
今天是跟PTT的彩虹晨跑團約好往汐止跑,早上在太陽出來之前很適合練跑,相當舒服的天氣~~
這是第三天的晨跑,希望能持續下去~~
9月累積里程 :
138.06 km Saucony 索康尼 KINVARA 4 (red) 累積 :
979.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'24" | 00:12'45" |
3 | 06'44" | 00:19'29" |
4 | 06'49" | 00:26'18" |
5 | 06'49" | 00:33'07" |
6 | 06'26" | 00:39'33" |
7 | 06'57" | 00:46'30" |
8 | 07'32" | 00:54'02" |
9 | 07'49" | 01:01'51" |
10 | 12'18" | 01:14'09" |
11 | 08'37" | 01:22'46" |
12 | 07'08" | 01:29'54" |
13 | 07'10" | 01:37'04" |
13.1 | 06'38" | 01:37'31" |