10.4 km | 01:24:08 | 08:04/km日期: 2016-09-08 04:57 - 平均心率: 120 - 卡路里: 649 Cal - 平均步頻: 164
Pace: 07'43" / 07'53" / 07'53" / 08'57" / 07'50" / 08'44" / 07'50" / 08'28" / 06'55" / 08'35" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'43") | 1000 / 1000 |
| 2 | | 07'52" (+00'58") | 1000 / 2000 |
| 3 | | 07'53" (+00'59") | 1000 / 3000 |
| 4 | | 08'57" (+02'03") | 1000 / 4000 |
| 5 | | 07'49" (+00'55") | 1000 / 5000 |
| 6 | | 08'43" (+01'49") | 1000 / 6000 |
| 7 | | 07'50" (+00'56") | 1000 / 7000 |
| 8 | | 08'28" (+01'34") | 1000 / 8000 |
| 9 | | 06'54" | 1000 / 9000 |
| 10 | | 08'35" (+01'41") | 1000 / 10000 |
| 11 | | 08'00" (+01'06") | 428 / 10428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 212.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'53" | 00:15'36" |
| 3 | 07'53" | 00:23'29" |
| 4 | 08'57" | 00:32'26" |
| 5 | 07'50" | 00:40'16" |
| 6 | 08'44" | 00:49'00" |
| 7 | 07'50" | 00:56'50" |
| 8 | 08'28" | 01:05'18" |
| 9 | 06'55" | 01:12'13" |
| 10 | 08'35" | 01:20'48" |
| 10.4 | 08'00" | 01:24'14" |
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