8.2 km | 00:35:39 | 04:22/km日期: 2024-09-03 06:09 - 平均心率: 160 - 卡路里: 511 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 75.9
Pace: 04'07" / 04'19" / 04'48" / 04'07" / 04'53" / 04'09" / 04'50" / 03'59" / 03'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'22" (+00'03") | 600 / 600 |
| 2 | | 11'53" (+08'34") | 90 / 690 |
| 3 | | 03'23" (+00'04") | 590 / 1279 |
| 4 | | 13'28" (+10'09") | 80 / 1359 |
| 5 | | 03'22" (+00'03") | 600 / 1960 |
| 6 | | 13'06" (+09'47") | 80 / 2040 |
| 7 | | 03'21" (+00'02") | 600 / 2640 |
| 8 | | 11'47" (+08'28") | 90 / 2730 |
| 9 | | 03'22" (+00'03") | 600 / 3330 |
| 10 | | 11'45" (+08'26") | 90 / 3420 |
| 11 | | 03'22" (+00'03") | 600 / 4019 |
| 12 | | 11'48" (+08'29") | 90 / 4109 |
| 13 | | 03'20" (+00'01") | 600 / 4709 |
| 14 | | 13'12" (+09'53") | 80 / 4789 |
| 15 | | 03'20" (+00'01") | 600 / 5389 |
| 16 | | 11'43" (+08'24") | 90 / 5479 |
| 17 | | 03'21" (+00'02") | 600 / 6079 |
| 18 | | 13'11" (+09'52") | 80 / 6159 |
| 19 | | 03'19" | 600 / 6759 |
| 20 | | 11'40" (+08'21") | 90 / 6849 |
| 21 | | 03'19" | 600 / 7449 |
| 22 | | 10'25" (+07'06") | 100 / 7549 |
| 23 | | 03'08" | 600 / 8149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 420.77 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'19" | 00:08'26" |
| 3 | 04'48" | 00:13'14" |
| 4 | 04'07" | 00:17'21" |
| 5 | 04'53" | 00:22'14" |
| 6 | 04'09" | 00:26'23" |
| 7 | 04'50" | 00:31'13" |
| 8 | 03'59" | 00:35'12" |
| 8.1 | 03'00" | 00:35'39" |
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