12.0 km | 01:08:57 | 05:43/km日期: 2024-09-03 04:46 - 平均心率: 152 - 卡路里: 891 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 84
Pace: 05'43" / 05'14" / 10'15" / 06'42" / 06'02" / 06'03" / 06'01" / 05'56" / 07'40" / 04'57" / 04'53" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+02'19") | 1000 / 1000 |
| 2 | | 05'43" (+02'19") | 148 / 1148 |
| 3 | | 05'18" (+01'54") | 242 / 1390 |
| 4 | | 05'07" (+01'43") | 410 / 1800 |
| 5 | | 06'19" (+02'55") | 773 / 2574 |
| 6 | | 06'42" (+03'18") | 109 / 2684 |
| 7 | | 03'44" (+00'20") | 99 / 2783 |
| 8 | | 04'45" (+01'21") | 110 / 2893 |
| 9 | | 03'49" (+00'25") | 98 / 2992 |
| 10 | | 04'45" (+01'21") | 113 / 3105 |
| 11 | | 03'49" (+00'25") | 97 / 3203 |
| 12 | | 17'03" (+13'39") | 116 / 3320 |
| 13 | | 03'45" (+00'21") | 400 / 3721 |
| 14 | | 21'42" (+18'18") | 70 / 3791 |
| 15 | | 03'38" (+00'14") | 402 / 4194 |
| 16 | | 17'59" (+14'35") | 83 / 4277 |
| 17 | | 03'40" (+00'16") | 404 / 4681 |
| 18 | | 21'02" (+17'38") | 70 / 4752 |
| 19 | | 03'32" (+00'08") | 399 / 5152 |
| 20 | | 22'27" (+19'03") | 66 / 5218 |
| 21 | | 03'30" (+00'06") | 405 / 5624 |
| 22 | | 22'44" (+19'20") | 65 / 5689 |
| 23 | | 03'32" (+00'08") | 406 / 6096 |
| 24 | | 22'33" (+19'09") | 66 / 6162 |
| 25 | | 03'29" (+00'05") | 406 / 6569 |
| 26 | | 20'37" (+17'13") | 72 / 6641 |
| 27 | | 03'30" (+00'06") | 405 / 7047 |
| 28 | | 22'18" (+18'54") | 66 / 7114 |
| 29 | | 03'28" (+00'04") | 402 / 7517 |
| 30 | | 19'59" (+16'35") | 74 / 7591 |
| 31 | | 03'27" (+00'03") | 405 / 7996 |
| 32 | | 24'43" (+21'19") | 60 / 8056 |
| 33 | | 03'24" | 403 / 8460 |
| 34 | | 30'48" (+27'24") | 47 / 8508 |
| 35 | | 03'24" | 405 / 8913 |
| 36 | | 05'15" (+01'51") | 1000 / 9913 |
| 37 | | 04'54" (+01'30") | 1000 / 10913 |
| 38 | | 04'50" (+01'26") | 1000 / 11913 |
| 39 | | 04'46" (+01'22") | 131 / 12044 |
熱身2k
短衝刺100三次
課表
400*12趟，90~84秒
間休90秒
緩跑3k
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
455.07 km 
HOKA Mac X黃白 累積 :
171.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'14" | 00:10'57" |
| 3 | 10'15" | 00:21'12" |
| 4 | 06'42" | 00:27'54" |
| 5 | 06'02" | 00:33'56" |
| 6 | 06'03" | 00:39'59" |
| 7 | 06'01" | 00:46'00" |
| 8 | 05'56" | 00:51'56" |
| 9 | 07'40" | 00:59'36" |
| 10 | 04'57" | 01:04'33" |
| 11 | 04'53" | 01:09'26" |
| 12 | 04'51" | 01:14'17" |
| 12.0 | 04'28" | 01:14'29" |
展開計圈分析
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