23.2 km | 01:58:48 | 05:07/km日期: 2016-09-03 05:40 - 總爬升: 116 m - 平均心率: 102 - 卡路里: 2049 Cal - 溫度: 26°C - 濕度: 95%
Pace: 05'17" / 04'55" / 05'01" / 04'55" / 05'08" / 04'54" / 04'53" / 05'00" / 04'51" / 04'58" / 04'57" / 05'31" / 05'01" / 05'02" / 06'42" / 05'08" / 04'58" / 05'05" / 05'47" / 04'44" / 04'52" / 04'49" / 05'05" / 06'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 115.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'55" | 00:10'12" |
| 3 | 05'01" | 00:15'13" |
| 4 | 04'55" | 00:20'08" |
| 5 | 05'08" | 00:25'16" |
| 6 | 04'54" | 00:30'10" |
| 7 | 04'53" | 00:35'03" |
| 8 | 05'00" | 00:40'03" |
| 9 | 04'51" | 00:44'54" |
| 10 | 04'58" | 00:49'52" |
| 11 | 04'57" | 00:54'49" |
| 12 | 05'31" | 01:00'20" |
| 13 | 05'01" | 01:05'21" |
| 14 | 05'02" | 01:10'23" |
| 15 | 06'42" | 01:17'05" |
| 16 | 05'08" | 01:22'13" |
| 17 | 04'58" | 01:27'11" |
| 18 | 05'05" | 01:32'16" |
| 19 | 05'47" | 01:38'03" |
| 20 | 04'44" | 01:42'47" |
| 21 | 04'52" | 01:47'39" |
| 22 | 04'49" | 01:52'28" |
| 23 | 05'05" | 01:57'33" |
| 23.2 | 06'11" | 01:58'48" |
34460.2 km | 
0.0 km
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