12.0 km | 01:00:34 | 05:02/km日期: 2016-09-07 20:30 - 地點: 秀朗橋 - 天氣: 晴 - 平均心率: 134 - 卡路里: 823 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 70%
Pace: 06'19" / 05'25" / 05'12" / 05'12" / 05'21" / 05'16" / 04'46" / 04'48" / 04'43" / 04'38" / 04'33" / 04'32" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'30") | 1000 / 1000 |
2 | | 05'24" (+00'53") | 1000 / 2000 |
3 | | 05'11" (+00'40") | 1000 / 3000 |
4 | | 05'11" (+00'40") | 1000 / 4000 |
5 | | 05'21" (+00'50") | 1000 / 5000 |
6 | | 05'16" (+00'45") | 1000 / 6000 |
7 | | 04'45" (+00'14") | 1000 / 7000 |
8 | | 04'47" (+00'16") | 1000 / 8000 |
9 | | 04'43" (+00'12") | 1000 / 9000 |
10 | | 04'38" (+00'07") | 1000 / 10000 |
11 | | 04'33" (+00'02") | 1000 / 11000 |
12 | | 04'31" | 1000 / 12000 |
13 | | 04'08" | 29 / 12029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
274.21 km MIZUNO Racing Wave Idaten 3 GR WIDE 8KS-34708 累積 :
3334.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'25" | 00:11'44" |
3 | 05'12" | 00:16'56" |
4 | 05'12" | 00:22'08" |
5 | 05'21" | 00:27'29" |
6 | 05'16" | 00:32'45" |
7 | 04'46" | 00:37'31" |
8 | 04'48" | 00:42'19" |
9 | 04'43" | 00:47'02" |
10 | 04'38" | 00:51'40" |
11 | 04'33" | 00:56'13" |
12 | 04'32" | 01:00'45" |
12.0 | 03'56" | 01:00'52" |