13.3 km | 06:36:02 | 29:42/km日期: 2024-05-18 06:25 - 總爬升: 162 m - 平均心率: 105 - 卡路里: 912 Cal
Pace: 43'30" / 59'25" / 56'53" / 27'03" / 20'55" / 37'55" / 17'13" / 17'26" / 28'30" / 35'37" / 15'16" / 17'17" / 14'42" / 13'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
30.74 km 
hoka speedgoat 5 累積 :
245.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 43'30" | 00:43'30" |
| 2 | 59'25" | 01:42'55" |
| 3 | 56'53" | 02:39'48" |
| 4 | 27'03" | 03:06'51" |
| 5 | 20'55" | 03:27'46" |
| 6 | 37'55" | 04:05'41" |
| 7 | 17'13" | 04:22'54" |
| 8 | 17'26" | 04:40'20" |
| 9 | 28'30" | 05:08'50" |
| 10 | 35'37" | 05:44'27" |
| 11 | 15'16" | 05:59'43" |
| 12 | 17'17" | 06:17'00" |
| 13 | 14'42" | 06:31'42" |
| 13.3 | 13'11" | 06:36'02" |
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