10.0 km | 00:59:21 | 05:54/km日期: 2024-09-01 16:59 - 平均心率: 156 - 卡路里: 625 Cal - 平均步頻: 178 - 溫度: 36°C - 濕度: 60.5
Pace: 05'47" / 05'40" / 30'04" / 05'05" / 05'14" / 05'01" / 05'01" / 04'54" / 04'59" / 04'52" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'55") | 1000 / 1000 |
| 2 | | 05'39" (+00'48") | 1000 / 2000 |
| 3 | | 12'37" (+07'46") | 1000 / 3000 |
| 4 | | 05'05" (+00'14") | 1000 / 4000 |
| 5 | | 05'13" (+00'22") | 1000 / 5000 |
| 6 | | 05'00" (+00'09") | 1000 / 6000 |
| 7 | | 05'01" (+00'10") | 1000 / 7000 |
| 8 | | 04'53" (+00'02") | 1000 / 8000 |
| 9 | | 04'58" (+00'07") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'03" (+00'12") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
464.30 km 
亞瑟士 NOVABLAST 4 累積 :
1124.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'40" | 00:11'27" |
| 3 | 30'04" | 00:41'31" |
| 4 | 05'05" | 00:46'36" |
| 5 | 05'14" | 00:51'50" |
| 6 | 05'01" | 00:56'51" |
| 7 | 05'01" | 01:01'52" |
| 8 | 04'54" | 01:06'46" |
| 9 | 04'59" | 01:11'45" |
| 10 | 04'52" | 01:16'37" |
| 10.0 | 04'54" | 01:16'48" |
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