10.1 km | 00:53:06 | 05:15/km日期: 2024-09-01 15:50 - 地點: 安定區 - 天氣: 晴 - 平均心率: 158 - 卡路里: 670 Cal - 平均步頻: 168 - 溫度: 34°C - 濕度: 63.5
Pace: 05'11" / 05'17" / 05'16" / 05'14" / 05'14" / 05'13" / 05'16" / 05'18" / 05'16" / 05'18" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'17" (+00'06") | 1000 / 2000 |
| 3 | | 05'15" (+00'04") | 1000 / 3000 |
| 4 | | 05'14" (+00'03") | 1000 / 4000 |
| 5 | | 05'13" (+00'02") | 1000 / 5000 |
| 6 | | 05'13" (+00'02") | 1000 / 6000 |
| 7 | | 05'15" (+00'04") | 1000 / 7000 |
| 8 | | 05'18" (+00'07") | 1000 / 8000 |
| 9 | | 05'16" (+00'05") | 1000 / 9000 |
| 10 | | 05'17" (+00'06") | 1000 / 10000 |
| 11 | | 05'38" (+00'27") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
245.01 km 
ASICS METASPEED SKY PARIS 累積 :
862.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'17" | 00:10'28" |
| 3 | 05'16" | 00:15'44" |
| 4 | 05'14" | 00:20'58" |
| 5 | 05'14" | 00:26'12" |
| 6 | 05'13" | 00:31'25" |
| 7 | 05'16" | 00:36'41" |
| 8 | 05'18" | 00:41'59" |
| 9 | 05'16" | 00:47'15" |
| 10 | 05'18" | 00:52'33" |
| 10.1 | 05'34" | 00:53'06" |
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