10.1 km | 01:02:25 | 06:10/km日期: 2013-07-03 20:07 - 卡路里: 501 Cal - 溫度: 27°C - 濕度: 93%
Pace: 06'13" / 05'53" / 05'52" / 05'59" / 05'54" / 05'57" / 05'55" / 06'30" / 06'42" / 06'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'20") | 1003 / 1003 |
| 2 | | 05'52" (+00'01") | 1012 / 2015 |
| 3 | | 05'51" | 1005 / 3021 |
| 4 | | 06'00" (+00'09") | 1007 / 4029 |
| 5 | | 05'54" (+00'03") | 1019 / 5048 |
| 6 | | 05'57" (+00'06") | 1007 / 6056 |
| 7 | | 05'56" (+00'05") | 1011 / 7067 |
| 8 | | 06'29" (+00'38") | 1003 / 8071 |
| 9 | | 06'41" (+00'50") | 1016 / 9087 |
| 10 | | 06'44" (+00'53") | 1006 / 10094 |
| 11 | | 07'55" (+02'04") | 21 / 10115 |
7月累積里程 : 60.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'53" | 00:12'06" |
| 3 | 05'52" | 00:17'58" |
| 4 | 05'59" | 00:23'57" |
| 5 | 05'54" | 00:29'51" |
| 6 | 05'57" | 00:35'48" |
| 7 | 05'55" | 00:41'43" |
| 8 | 06'30" | 00:48'13" |
| 9 | 06'42" | 00:54'55" |
| 10 | 06'44" | 01:01'39" |
| 10.1 | 06'39" | 01:02'25" |
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