22.5 km | 03:02:48 | 08:08/km日期: 2024-09-01 04:35 - 平均心率: 126 - 卡路里: 1304 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 89.1
Pace: 09'25" / 09'14" / 06'18" / 06'16" / 06'16" / 06'12" / 06'05" / 06'43" / 06'07" / 06'07" / 06'05" / 07'38" / 05'56" / 05'55" / 05'52" / 05'52" / 09'26" / 06'00" / 05'46" / 05'40" / 34'06" / 32'00" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+03'54") | 1000 / 1000 |
| 2 | | 09'14" (+03'34") | 1000 / 2000 |
| 3 | | 06'18" (+00'38") | 1000 / 3000 |
| 4 | | 06'16" (+00'36") | 1000 / 4000 |
| 5 | | 06'15" (+00'35") | 1000 / 5000 |
| 6 | | 06'12" (+00'32") | 1000 / 6000 |
| 7 | | 06'04" (+00'24") | 1000 / 7000 |
| 8 | | 06'42" (+01'02") | 1000 / 8000 |
| 9 | | 06'06" (+00'26") | 1000 / 9000 |
| 10 | | 06'07" (+00'27") | 1000 / 10000 |
| 11 | | 06'04" (+00'24") | 1000 / 11000 |
| 12 | | 07'37" (+01'57") | 1000 / 12000 |
| 13 | | 05'56" (+00'16") | 1000 / 13000 |
| 14 | | 05'54" (+00'14") | 1000 / 14000 |
| 15 | | 05'51" (+00'11") | 1000 / 15000 |
| 16 | | 05'52" (+00'12") | 1000 / 16000 |
| 17 | | 09'25" (+03'45") | 1000 / 17000 |
| 18 | | 06'00" (+00'20") | 1000 / 18000 |
| 19 | | 05'45" (+00'05") | 1000 / 19000 |
| 20 | | 05'40" | 1000 / 20000 |
| 21 | | 34'05" (+28'25") | 1000 / 21000 |
| 22 | | 10'07" (+04'27") | 1000 / 22000 |
| 23 | | 11'54" (+06'14") | 466 / 22466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
514.07 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 09'14" | 00:18'39" |
| 3 | 06'18" | 00:24'57" |
| 4 | 06'16" | 00:31'13" |
| 5 | 06'16" | 00:37'29" |
| 6 | 06'12" | 00:43'41" |
| 7 | 06'05" | 00:49'46" |
| 8 | 06'43" | 00:56'29" |
| 9 | 06'07" | 01:02'36" |
| 10 | 06'07" | 01:08'43" |
| 11 | 06'05" | 01:14'48" |
| 12 | 07'38" | 01:22'26" |
| 13 | 05'56" | 01:28'22" |
| 14 | 05'55" | 01:34'17" |
| 15 | 05'52" | 01:40'09" |
| 16 | 05'52" | 01:46'01" |
| 17 | 09'26" | 01:55'27" |
| 18 | 06'00" | 02:01'27" |
| 19 | 05'46" | 02:07'13" |
| 20 | 05'40" | 02:12'53" |
| 21 | 34'06" | 02:46'59" |
| 22 | 32'00" | 03:18'59" |
| 22.5 | 11'51" | 03:24'31" |
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