15.6 km | 04:00:00 | 15:21/km日期: 2024-09-01 06:46 - 總爬升: 747 m - 地點: 三進盤榕 - 天氣: 晴 - 平均心率: 158 - 卡路里: 2301 Cal - 平均步頻: 114 - 溫度: 27°C - 濕度: 86.8
Pace: 16'41" / 13'14" / 13'31" / 15'44" / 15'40" / 30'03" / 17'40" / 21'50" / 08'37" / 11'38" / 27'03" / 16'57" / 17'14" / 14'24" / 13'43" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'40" (+08'04") | 1000 / 1000 |
| 2 | | 13'14" (+04'38") | 1000 / 2000 |
| 3 | | 13'30" (+04'54") | 1000 / 3000 |
| 4 | | 15'44" (+07'08") | 1000 / 4000 |
| 5 | | 15'39" (+07'03") | 1000 / 5000 |
| 6 | | 15'34" (+06'58") | 1000 / 6000 |
| 7 | | 17'40" (+09'04") | 1000 / 7000 |
| 8 | | 21'50" (+13'14") | 1000 / 8000 |
| 9 | | 08'36" | 1000 / 9000 |
| 10 | | 11'38" (+03'02") | 1000 / 10000 |
| 11 | | 18'27" (+09'51") | 1000 / 11000 |
| 12 | | 16'56" (+08'20") | 1000 / 12000 |
| 13 | | 17'14" (+08'38") | 1000 / 13000 |
| 14 | | 14'24" (+05'48") | 1000 / 14000 |
| 15 | | 13'42" (+05'06") | 1000 / 15000 |
| 16 | | 14'23" (+05'47") | 630 / 15630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
95.12 km 
Kailas Fuga Yao 累積 :
214.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'41" | 00:16'41" |
| 2 | 13'14" | 00:29'55" |
| 3 | 13'31" | 00:43'26" |
| 4 | 15'44" | 00:59'10" |
| 5 | 15'40" | 01:14'50" |
| 6 | 30'03" | 01:44'53" |
| 7 | 17'40" | 02:02'33" |
| 8 | 21'50" | 02:24'23" |
| 9 | 08'37" | 02:33'00" |
| 10 | 11'38" | 02:44'38" |
| 11 | 27'03" | 03:11'41" |
| 12 | 16'57" | 03:28'38" |
| 13 | 17'14" | 03:45'52" |
| 14 | 14'24" | 04:00'16" |
| 15 | 13'43" | 04:13'59" |
| 15.6 | 14'22" | 04:23'03" |
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