13.6 km | 01:02:42 | 04:36/km日期: 2016-08-28 16:37 - 總爬升: 113 m - 卡路里: 926 Cal - 平均步頻: 178
Pace: 05'08" / 04'56" / 04'40" / 04'41" / 04'45" / 04'37" / 04'45" / 04'37" / 04'43" / 04'17" / 04'04" / 04'12" / 04'21" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'04") | 1000 / 1000 |
| 2 | | 04'55" (+00'51") | 1000 / 2000 |
| 3 | | 04'40" (+00'36") | 1000 / 3000 |
| 4 | | 04'40" (+00'36") | 1000 / 4000 |
| 5 | | 04'45" (+00'41") | 1000 / 5000 |
| 6 | | 04'36" (+00'32") | 1000 / 6000 |
| 7 | | 04'44" (+00'40") | 1000 / 7000 |
| 8 | | 04'37" (+00'33") | 1000 / 8000 |
| 9 | | 04'42" (+00'38") | 1000 / 9000 |
| 10 | | 04'17" (+00'13") | 1000 / 10000 |
| 11 | | 04'04" | 1000 / 11000 |
| 12 | | 04'11" (+00'07") | 1000 / 12000 |
| 13 | | 04'21" (+00'17") | 1000 / 13000 |
| 14 | | 04'43" (+00'39") | 621 / 13621 |
8月累積里程 : 74.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'56" | 00:10'04" |
| 3 | 04'40" | 00:14'44" |
| 4 | 04'41" | 00:19'25" |
| 5 | 04'45" | 00:24'10" |
| 6 | 04'37" | 00:28'47" |
| 7 | 04'45" | 00:33'32" |
| 8 | 04'37" | 00:38'09" |
| 9 | 04'43" | 00:42'52" |
| 10 | 04'17" | 00:47'09" |
| 11 | 04'04" | 00:51'13" |
| 12 | 04'12" | 00:55'25" |
| 13 | 04'21" | 00:59'46" |
| 13.6 | 04'43" | 01:02'42" |
展開計圈分析
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