23.9 km | 02:08:10 | 05:21/km日期: 2024-09-01 06:04 - 平均心率: 148 - 卡路里: 1549 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 93.9
Pace: 04'56" / 09'08" / 04'45" / 04'47" / 04'43" / 04'43" / 05'10" / 04'45" / 04'48" / 04'42" / 04'45" / 05'22" / 04'47" / 04'49" / 04'45" / 04'46" / 05'23" / 04'49" / 04'50" / 04'44" / 04'48" / 07'48" / 07'53" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'26") | 1000 / 1000 |
| 2 | | 17'18" (+13'48") | 29 / 1029 |
| 3 | | 03'36" (+00'06") | 93 / 1122 |
| 4 | | 13'46" (+10'16") | 36 / 1159 |
| 5 | | 03'30" | 87 / 1247 |
| 6 | | 34'22" (+30'52") | 131 / 1378 |
| 7 | | 04'45" (+01'15") | 1000 / 2378 |
| 8 | | 04'44" (+01'14") | 1000 / 3378 |
| 9 | | 04'47" (+01'17") | 1000 / 4378 |
| 10 | | 04'43" (+01'13") | 1000 / 5378 |
| 11 | | 04'41" (+01'11") | 1000 / 6378 |
| 12 | | 08'38" (+05'08") | 116 / 6495 |
| 13 | | 04'44" (+01'14") | 1000 / 7495 |
| 14 | | 04'44" (+01'14") | 1000 / 8495 |
| 15 | | 04'47" (+01'17") | 1000 / 9495 |
| 16 | | 04'41" (+01'11") | 1000 / 10495 |
| 17 | | 04'46" (+01'16") | 1000 / 11495 |
| 18 | | 12'29" (+08'59") | 80 / 11576 |
| 19 | | 04'46" (+01'16") | 1000 / 12576 |
| 20 | | 04'46" (+01'16") | 1000 / 13576 |
| 21 | | 04'48" (+01'18") | 1000 / 14576 |
| 22 | | 04'45" (+01'15") | 1000 / 15576 |
| 23 | | 04'44" (+01'14") | 1000 / 16576 |
| 24 | | 12'16" (+08'46") | 81 / 16658 |
| 25 | | 04'49" (+01'19") | 1000 / 17658 |
| 26 | | 04'48" (+01'18") | 1000 / 18658 |
| 27 | | 04'47" (+01'17") | 1000 / 19658 |
| 28 | | 04'45" (+01'15") | 1000 / 20658 |
| 29 | | 04'45" (+01'15") | 1000 / 21658 |
| 30 | | 37'33" (+34'03") | 80 / 21738 |
| 31 | | 06'44" (+03'14") | 1000 / 22738 |
| 32 | | 13'49" (+10'19") | 145 / 22883 |
| 33 | | 06'58" (+03'28") | 1000 / 23883 |
| 34 | | 06'45" (+03'15") | 10 / 23893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 261.54 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 09'08" | 00:14'04" |
| 3 | 04'45" | 00:18'49" |
| 4 | 04'47" | 00:23'36" |
| 5 | 04'43" | 00:28'19" |
| 6 | 04'43" | 00:33'02" |
| 7 | 05'10" | 00:38'12" |
| 8 | 04'45" | 00:42'57" |
| 9 | 04'48" | 00:47'45" |
| 10 | 04'42" | 00:52'27" |
| 11 | 04'45" | 00:57'12" |
| 12 | 05'22" | 01:02'34" |
| 13 | 04'47" | 01:07'21" |
| 14 | 04'49" | 01:12'10" |
| 15 | 04'45" | 01:16'55" |
| 16 | 04'46" | 01:21'41" |
| 17 | 05'23" | 01:27'04" |
| 18 | 04'49" | 01:31'53" |
| 19 | 04'50" | 01:36'43" |
| 20 | 04'44" | 01:41'27" |
| 21 | 04'48" | 01:46'15" |
| 22 | 07'48" | 01:54'03" |
| 23 | 07'53" | 02:01'56" |
| 23.9 | 06'58" | 02:08'10" |
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