14.2 km | 01:53:00 | 07:58/km日期: 2024-09-01 06:06 - 平均心率: 141 - 卡路里: 872 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 86.8
Pace: 08'41" / 07'22" / 07'36" / 07'21" / 07'30" / 08'03" / 07'32" / 07'55" / 07'51" / 07'59" / 10'23" / 07'58" / 08'08" / 08'06" / 30'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'20" (+01'59") | 1000 / 1000 |
2 | | 07'21" | 1000 / 2000 |
3 | | 07'35" (+00'14") | 1000 / 3000 |
4 | | 07'21" | 1000 / 4000 |
5 | | 07'29" (+00'08") | 1000 / 5000 |
6 | | 07'53" (+00'32") | 1000 / 6000 |
7 | | 07'31" (+00'10") | 1000 / 7000 |
8 | | 07'55" (+00'34") | 1000 / 8000 |
9 | | 07'50" (+00'29") | 1000 / 9000 |
10 | | 07'59" (+00'38") | 1000 / 10000 |
11 | | 08'24" (+01'03") | 1000 / 11000 |
12 | | 07'58" (+00'37") | 1000 / 12000 |
13 | | 08'02" (+00'41") | 1000 / 13000 |
14 | | 08'06" (+00'45") | 1000 / 14000 |
15 | | 13'06" (+05'45") | 163 / 14163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 153.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 07'22" | 00:16'03" |
3 | 07'36" | 00:23'39" |
4 | 07'21" | 00:31'00" |
5 | 07'30" | 00:38'30" |
6 | 08'03" | 00:46'33" |
7 | 07'32" | 00:54'05" |
8 | 07'55" | 01:02'00" |
9 | 07'51" | 01:09'51" |
10 | 07'59" | 01:17'50" |
11 | 10'23" | 01:28'13" |
12 | 07'58" | 01:36'11" |
13 | 08'08" | 01:44'19" |
14 | 08'06" | 01:52'25" |
14.2 | 30'24" | 01:57'24" |