21.1 km | 02:45:21 | 07:49/km日期: 2024-09-01 05:01 - 總爬升: 278 m - 平均心率: 146 - 卡路里: 1383 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 83.6
Pace: 06'29" / 07'13" / 06'37" / 06'25" / 07'04" / 07'40" / 06'46" / 10'01" / 07'12" / 06'49" / 08'03" / 09'44" / 07'57" / 08'30" / 08'29" / 08'36" / 07'19" / 10'48" / 06'54" / 08'47" / 07'10" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'05") | 1000 / 1000 |
2 | | 07'12" (+00'48") | 1000 / 2000 |
3 | | 06'36" (+00'12") | 1000 / 3000 |
4 | | 06'24" | 1000 / 4000 |
5 | | 07'04" (+00'40") | 1000 / 5000 |
6 | | 07'39" (+01'15") | 1000 / 6000 |
7 | | 06'46" (+00'22") | 1000 / 7000 |
8 | | 10'00" (+03'36") | 1000 / 8000 |
9 | | 07'12" (+00'48") | 1000 / 9000 |
10 | | 06'48" (+00'24") | 1000 / 10000 |
11 | | 08'02" (+01'38") | 1000 / 11000 |
12 | | 09'44" (+03'20") | 1000 / 12000 |
13 | | 07'56" (+01'32") | 1000 / 13000 |
14 | | 08'30" (+02'06") | 1000 / 14000 |
15 | | 08'29" (+02'05") | 1000 / 15000 |
16 | | 08'35" (+02'11") | 1000 / 16000 |
17 | | 07'19" (+00'55") | 1000 / 17000 |
18 | | 10'47" (+04'23") | 1000 / 18000 |
19 | | 06'54" (+00'30") | 1000 / 19000 |
20 | | 08'46" (+02'22") | 1000 / 20000 |
21 | | 07'10" (+00'46") | 1000 / 21000 |
22 | | 06'34" (+00'10") | 122 / 21122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 253.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 07'13" | 00:13'42" |
3 | 06'37" | 00:20'19" |
4 | 06'25" | 00:26'44" |
5 | 07'04" | 00:33'48" |
6 | 07'40" | 00:41'28" |
7 | 06'46" | 00:48'14" |
8 | 10'01" | 00:58'15" |
9 | 07'12" | 01:05'27" |
10 | 06'49" | 01:12'16" |
11 | 08'03" | 01:20'19" |
12 | 09'44" | 01:30'03" |
13 | 07'57" | 01:38'00" |
14 | 08'30" | 01:46'30" |
15 | 08'29" | 01:54'59" |
16 | 08'36" | 02:03'35" |
17 | 07'19" | 02:10'54" |
18 | 10'48" | 02:21'42" |
19 | 06'54" | 02:28'36" |
20 | 08'47" | 02:37'23" |
21 | 07'10" | 02:44'33" |
21.1 | 06'32" | 02:45'21" |