10.2 km | 00:55:21 | 05:26/km日期: 2024-09-01 06:34 - 平均心率: 154 - 卡路里: 634 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 88.7
Pace: 05'36" / 05'14" / 05'10" / 05'12" / 05'17" / 05'34" / 05'41" / 05'42" / 05'37" / 05'23" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'27") | 1000 / 1000 |
2 | | 05'13" (+00'04") | 1000 / 2000 |
3 | | 05'09" | 1000 / 3000 |
4 | | 05'12" (+00'03") | 1000 / 4000 |
5 | | 05'16" (+00'07") | 1000 / 5000 |
6 | | 05'34" (+00'25") | 1000 / 6000 |
7 | | 05'40" (+00'31") | 1000 / 7000 |
8 | | 05'40" (+00'31") | 1000 / 8000 |
9 | | 05'36" (+00'27") | 1000 / 9000 |
10 | | 05'22" (+00'13") | 1000 / 10000 |
11 | | 05'22" (+00'13") | 177 / 10177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 : 154.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'14" | 00:10'50" |
3 | 05'10" | 00:16'00" |
4 | 05'12" | 00:21'12" |
5 | 05'17" | 00:26'29" |
6 | 05'34" | 00:32'03" |
7 | 05'41" | 00:37'44" |
8 | 05'42" | 00:43'26" |
9 | 05'37" | 00:49'03" |
10 | 05'23" | 00:54'26" |
10.2 | 05'21" | 00:55'23" |