19.2 km | 01:48:01 | 05:37/km日期: 2024-09-01 05:07 - 平均心率: 149 - 卡路里: 1123 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 83.6
Pace: 06'24" / 06'22" / 06'04" / 05'44" / 05'31" / 05'41" / 08'14" / 05'27" / 05'42" / 05'45" / 05'12" / 05'21" / 19'57" / 05'51" / 05'39" / 05'31" / 08'22" / 05'34" / 05'30" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'12") | 1000 / 1000 |
| 2 | | 05'41" (+00'30") | 1000 / 2000 |
| 3 | | 05'36" (+00'25") | 1000 / 3000 |
| 4 | | 05'43" (+00'32") | 1000 / 4000 |
| 5 | | 05'30" (+00'19") | 1000 / 5000 |
| 6 | | 05'40" (+00'29") | 1000 / 6000 |
| 7 | | 05'29" (+00'18") | 1000 / 7000 |
| 8 | | 05'27" (+00'16") | 1000 / 8000 |
| 9 | | 05'41" (+00'30") | 1000 / 9000 |
| 10 | | 05'45" (+00'34") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'21" (+00'10") | 1000 / 12000 |
| 13 | | 05'53" (+00'42") | 1000 / 13000 |
| 14 | | 05'50" (+00'39") | 1000 / 14000 |
| 15 | | 05'39" (+00'28") | 1000 / 15000 |
| 16 | | 05'31" (+00'20") | 1000 / 16000 |
| 17 | | 06'12" (+01'01") | 165 / 16165 |
| 18 | | 01:12'01" (+06'50") | 0 / 16165 |
| 19 | | 05'36" (+00'25") | 1000 / 17165 |
| 20 | | 05'26" (+00'15") | 1000 / 18165 |
| 21 | | 05'22" (+00'11") | 1000 / 19165 |
| 22 | | 05'07" | 12 / 19178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 11~13 | 65~79% |
| 2:M馬拉松配速區 | 13~15 | 79~89% |
| 3:T乳酸耐力區 | 15~15 | 89~92% |
| 4:A無氧耐力區 | 15~16 | 92~97.5% |
| 5:I最大耗氧區 | 16~17 | 97.5~100% |
| 最大心率為17 點此去設定最大心率 |
9月累積里程 : 162.50 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'22" | 00:12'46" |
| 3 | 06'04" | 00:18'50" |
| 4 | 05'44" | 00:24'34" |
| 5 | 05'31" | 00:30'05" |
| 6 | 05'41" | 00:35'46" |
| 7 | 08'14" | 00:44'00" |
| 8 | 05'27" | 00:49'27" |
| 9 | 05'42" | 00:55'09" |
| 10 | 05'45" | 01:00'54" |
| 11 | 05'12" | 01:06'06" |
| 12 | 05'21" | 01:11'27" |
| 13 | 19'57" | 01:31'24" |
| 14 | 05'51" | 01:37'15" |
| 15 | 05'39" | 01:42'54" |
| 16 | 05'31" | 01:48'25" |
| 17 | 08'22" | 01:56'47" |
| 18 | 05'34" | 02:02'21" |
| 19 | 05'30" | 02:07'51" |
| 19.2 | 04'28" | 02:08'39" |
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