11.0 km | 01:18:00 | 07:03/km日期: 2016-08-29 16:24 - 平均心率: 129 - 卡路里: 435 Cal - 平均步頻: 192
Pace: 06'46" / 06'12" / 07'40" / 06'13" / 07'41" / 06'13" / 06'58" / 08'18" / 06'51" / 07'22" / 06'31" / 27'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'32") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 07'39" (+01'27") | 1000 / 3000 |
| 4 | | 06'13" (+00'01") | 1000 / 4000 |
| 5 | | 07'40" (+01'28") | 1000 / 5000 |
| 6 | | 06'12" | 1000 / 6000 |
| 7 | | 06'57" (+00'45") | 1000 / 7000 |
| 8 | | 08'18" (+02'06") | 1000 / 8000 |
| 9 | | 06'50" (+00'38") | 1000 / 9000 |
| 10 | | 07'21" (+01'09") | 1000 / 10000 |
| 11 | | 06'31" (+00'19") | 1000 / 11000 |
| 12 | | 27'40" (+21'28") | 46 / 11046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 562.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'12" | 00:12'58" |
| 3 | 07'40" | 00:20'38" |
| 4 | 06'13" | 00:26'51" |
| 5 | 07'41" | 00:34'32" |
| 6 | 06'13" | 00:40'45" |
| 7 | 06'58" | 00:47'43" |
| 8 | 08'18" | 00:56'01" |
| 9 | 06'51" | 01:02'52" |
| 10 | 07'22" | 01:10'14" |
| 11 | 06'31" | 01:16'45" |
| 11.0 | 27'45" | 01:18'02" |
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