12.4 km | 01:27:58 | 07:04/km日期: 2024-08-31 08:39 - 平均心率: 135 - 卡路里: 809 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 78.2
Pace: 06'47" / 06'36" / 06'45" / 06'31" / 06'31" / 06'31" / 06'38" / 06'37" / 06'19" / 07'07" / 06'43" / 09'51" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'28") | 1000 / 1000 |
| 2 | | 06'35" (+00'17") | 1000 / 2000 |
| 3 | | 06'45" (+00'27") | 1000 / 3000 |
| 4 | | 06'31" (+00'13") | 1000 / 4000 |
| 5 | | 06'30" (+00'12") | 1000 / 5000 |
| 6 | | 06'31" (+00'13") | 1000 / 6000 |
| 7 | | 06'37" (+00'19") | 1000 / 7000 |
| 8 | | 06'37" (+00'19") | 1000 / 8000 |
| 9 | | 06'18" | 1000 / 9000 |
| 10 | | 07'06" (+00'48") | 1000 / 10000 |
| 11 | | 06'43" (+00'25") | 1000 / 11000 |
| 12 | | 09'50" (+03'32") | 1000 / 12000 |
| 13 | | 11'21" (+05'03") | 445 / 12445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 306.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'36" | 00:13'23" |
| 3 | 06'45" | 00:20'08" |
| 4 | 06'31" | 00:26'39" |
| 5 | 06'31" | 00:33'10" |
| 6 | 06'31" | 00:39'41" |
| 7 | 06'38" | 00:46'19" |
| 8 | 06'37" | 00:52'56" |
| 9 | 06'19" | 00:59'15" |
| 10 | 07'07" | 01:06'22" |
| 11 | 06'43" | 01:13'05" |
| 12 | 09'51" | 01:22'56" |
| 12.4 | 11'17" | 01:27'58" |
留言 
展開計圈分析
