13.0 km | 01:08:26 | 05:15/km日期: 2024-08-31 06:00 - 平均心率: 146 - 卡路里: 778 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 79.9
Pace: 06'06" / 09'44" / 05'32" / 05'22" / 04'59" / 04'22" / 04'23" / 04'13" / 04'14" / 04'59" / 04'47" / 04'52" / 05'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'54") | 1000 / 1000 |
| 2 | | 09'43" (+05'30") | 1000 / 2000 |
| 3 | | 05'31" (+01'18") | 1000 / 3000 |
| 4 | | 05'22" (+01'09") | 1000 / 4000 |
| 5 | | 04'59" (+00'46") | 1000 / 5000 |
| 6 | | 04'22" (+00'09") | 1000 / 6000 |
| 7 | | 04'22" (+00'09") | 1000 / 7000 |
| 8 | | 04'13" | 1000 / 8000 |
| 9 | | 04'14" (+00'01") | 1000 / 9000 |
| 10 | | 04'58" (+00'45") | 1000 / 10000 |
| 11 | | 04'47" (+00'34") | 1000 / 11000 |
| 12 | | 04'51" (+00'38") | 1000 / 12000 |
| 13 | | 04'50" (+00'37") | 1000 / 13000 |
| 14 | | 05'21" (+01'08") | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
222.64 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 09'44" | 00:15'50" |
| 3 | 05'32" | 00:21'22" |
| 4 | 05'22" | 00:26'44" |
| 5 | 04'59" | 00:31'43" |
| 6 | 04'22" | 00:36'05" |
| 7 | 04'23" | 00:40'28" |
| 8 | 04'13" | 00:44'41" |
| 9 | 04'14" | 00:48'55" |
| 10 | 04'59" | 00:53'54" |
| 11 | 04'47" | 00:58'41" |
| 12 | 04'52" | 01:03'33" |
| 13 | 05'02" | 01:08'35" |
| 13.0 | 05'01" | 01:08'37" |
展開計圈分析
留言 
