10.6 km | 01:07:02 | 06:19/km日期: 2024-08-31 06:25 - 平均心率: 141 - 卡路里: 730 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 89
Pace: 05'03" / 07'00" / 05'04" / 07'10" / 05'10" / 06'58" / 05'09" / 07'07" / 07'00" / 05'14" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'01") | 1000 / 1000 |
| 2 | | 05'04" (+00'03") | 741 / 1741 |
| 3 | | 01:50'24" (+45'23") | 18 / 1759 |
| 4 | | 05'02" (+00'01") | 1000 / 2759 |
| 5 | | 05'16" (+00'15") | 741 / 3500 |
| 6 | | 02:24'01" (+19'00") | 14 / 3515 |
| 7 | | 05'04" (+00'03") | 1000 / 4515 |
| 8 | | 05'08" (+00'07") | 753 / 5268 |
| 9 | | 01:19'57" (+14'56") | 25 / 5294 |
| 10 | | 05'07" (+00'06") | 1000 / 6294 |
| 11 | | 05'07" (+00'06") | 742 / 7036 |
| 12 | | 01:28'17" (+23'16") | 23 / 7060 |
| 13 | | 05'07" (+00'06") | 1000 / 8060 |
| 14 | | 05'07" (+00'06") | 735 / 8795 |
| 15 | | 01:06'32" (+01'31") | 31 / 8826 |
| 16 | | 05'10" (+00'09") | 1000 / 9826 |
| 17 | | 05'01" | 735 / 10562 |
| 18 | | 02:09'28" (+04'27") | 26 / 10588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
231.32 km 
ASICS NOVA BLAST4 累積 :
1210.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 07'00" | 00:12'03" |
| 3 | 05'04" | 00:17'07" |
| 4 | 07'10" | 00:24'17" |
| 5 | 05'10" | 00:29'27" |
| 6 | 06'58" | 00:36'25" |
| 7 | 05'09" | 00:41'34" |
| 8 | 07'07" | 00:48'41" |
| 9 | 07'00" | 00:55'41" |
| 10 | 05'14" | 01:00'55" |
| 10.6 | 10'25" | 01:07'03" |
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