8.6 km | 00:41:34 | 04:50/km日期: 2016-09-06 06:11 - 卡路里: 612 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 80%
Pace: 05'03" / 04'55" / 04'57" / 04'52" / 04'56" / 04'48" / 04'56" / 04'47" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+01'03") | 394 / 394 |
2 | | 04'57" (+00'59") | 404 / 798 |
3 | | 04'59" (+01'01") | 396 / 1195 |
4 | | 05'00" (+01'02") | 402 / 1597 |
5 | | 04'51" (+00'53") | 408 / 2005 |
6 | | 04'54" (+00'56") | 407 / 2413 |
7 | | 04'55" (+00'57") | 409 / 2822 |
8 | | 04'50" (+00'52") | 409 / 3231 |
9 | | 04'53" (+00'55") | 405 / 3637 |
10 | | 04'59" (+01'01") | 406 / 4044 |
11 | | 04'57" (+00'59") | 410 / 4454 |
12 | | 04'46" (+00'48") | 412 / 4866 |
13 | | 04'49" (+00'51") | 410 / 5277 |
14 | | 04'55" (+00'57") | 409 / 5686 |
15 | | 04'49" (+00'51") | 407 / 6093 |
16 | | 04'54" (+00'56") | 403 / 6497 |
17 | | 04'48" (+00'50") | 415 / 6913 |
18 | | 04'51" (+00'53") | 407 / 7321 |
19 | | 04'47" (+00'49") | 414 / 7735 |
20 | | 04'45" (+00'47") | 413 / 8149 |
21 | | 03'58" | 414 / 8563 |
22 | | 06'58" (+03'00") | 6 / 8570 |
9月累積里程 : 196.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'55" | 00:09'58" |
3 | 04'57" | 00:14'55" |
4 | 04'52" | 00:19'47" |
5 | 04'56" | 00:24'43" |
6 | 04'48" | 00:29'31" |
7 | 04'56" | 00:34'27" |
8 | 04'47" | 00:39'14" |
8.6 | 04'10" | 00:41'37" |