10.0 km | 00:49:50 | 04:57/km日期: 2016-09-05 18:27 - 卡路里: 780 Cal - 平均步頻: 178
Pace: 05'29" / 14'53" / 05'39" / 05'16" / 04'26" / 05'13" / 04'54" / 04'44" / 05'07" / 04'39" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'14") | 1000 / 1000 |
2 | | 05'47" (+01'33") | 163 / 1163 |
3 | | 04'14" | 1000 / 2163 |
4 | | 05'32" (+01'18") | 1000 / 3163 |
5 | | 05'12" (+00'58") | 1000 / 4163 |
6 | | 04'18" (+00'04") | 1000 / 5163 |
7 | | 05'23" (+01'09") | 1000 / 6163 |
8 | | 05'16" (+01'02") | 353 / 6516 |
9 | | 04'20" (+00'06") | 1000 / 7516 |
10 | | 05'29" (+01'15") | 1000 / 8516 |
11 | | 04'21" (+00'07") | 1000 / 9516 |
12 | | 05'09" (+00'55") | 522 / 10039 |
9月累積里程 : 330.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 14'53" | 00:20'22" |
3 | 05'39" | 00:26'01" |
4 | 05'16" | 00:31'17" |
5 | 04'26" | 00:35'43" |
6 | 05'13" | 00:40'56" |
7 | 04'54" | 00:45'50" |
8 | 04'44" | 00:50'34" |
9 | 05'07" | 00:55'41" |
10 | 04'39" | 01:00'20" |
10.0 | 04'13" | 01:00'30" |