13.0 km | 01:07:20 | 05:10/km日期: 2016-09-06 05:50 - 卡路里: 882 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 92%
Pace: 07'51" / 08'12" / 09'21" / 09'58" / 07'10" / 08'22" / 07'30" / 06'30" / 14'28" / 05'42" / 06'57" / 06'01" / 06'39" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'41") | 1000 / 1000 |
| 2 | | 04'56" (+00'03") | 1000 / 2000 |
| 3 | | 04'58" (+00'05") | 1000 / 3000 |
| 4 | | 05'02" (+00'09") | 1000 / 4000 |
| 5 | | 04'54" (+00'01") | 1000 / 5000 |
| 6 | | 04'54" (+00'01") | 1000 / 6000 |
| 7 | | 04'57" (+00'04") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 05'19" (+00'26") | 1000 / 9000 |
| 10 | | 05'25" (+00'32") | 1000 / 10000 |
| 11 | | 05'27" (+00'34") | 1000 / 11000 |
| 12 | | 05'27" (+00'34") | 1000 / 12000 |
| 13 | | 05'25" (+00'32") | 1000 / 13000 |
| 14 | | 08'43" (+03'50") | 12 / 13012 |
9月累積里程 : 279.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'12" | 00:16'03" |
| 3 | 09'21" | 00:25'24" |
| 4 | 09'58" | 00:35'22" |
| 5 | 07'10" | 00:42'32" |
| 6 | 08'22" | 00:50'54" |
| 7 | 07'30" | 00:58'24" |
| 8 | 06'30" | 01:04'54" |
| 9 | 14'28" | 01:19'22" |
| 10 | 05'42" | 01:25'04" |
| 11 | 06'57" | 01:32'01" |
| 12 | 06'01" | 01:38'02" |
| 13 | 06'39" | 01:44'41" |
| 13.0 | 09'17" | 01:44'48" |
展開計圈分析
留言 
