10.1 km | 01:04:38 | 06:23/km日期: 2016-09-05 21:18 - 總爬升: 146 m - 卡路里: 736 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 92%
Pace: 06'00" / 06'11" / 05'52" / 05'24" / 05'44" / 05'32" / 06'39" / 08'00" / 06'26" / 06'38" / 13'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'23") | 1000 / 1000 |
2 | | 06'11" (+00'47") | 1000 / 2000 |
3 | | 05'51" (+00'27") | 1000 / 3000 |
4 | | 05'24" | 1000 / 4000 |
5 | | 05'43" (+00'19") | 1000 / 5000 |
6 | | 05'32" (+00'08") | 1000 / 6000 |
7 | | 06'39" (+01'15") | 1000 / 7000 |
8 | | 07'59" (+02'35") | 1000 / 8000 |
9 | | 06'26" (+01'02") | 1000 / 9000 |
10 | | 06'38" (+01'14") | 1000 / 10000 |
11 | | 13'17" (+07'53") | 105 / 10105 |
9月累積里程 :
236.31 km 赤足 9.5 累積 :
3566.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'11" | 00:12'11" |
3 | 05'52" | 00:18'03" |
4 | 05'24" | 00:23'27" |
5 | 05'44" | 00:29'11" |
6 | 05'32" | 00:34'43" |
7 | 06'39" | 00:41'22" |
8 | 08'00" | 00:49'22" |
9 | 06'26" | 00:55'48" |
10 | 06'38" | 01:02'26" |
10.1 | 13'23" | 01:03'51" |