14.3 km | 01:30:31 | 06:20/km日期: 2016-08-29 19:05 - 卡路里: 1080 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 51%
Pace: 07'03" / 06'31" / 06'28" / 06'23" / 06'13" / 06'27" / 06'34" / 06'43" / 06'41" / 06'24" / 06'15" / 06'03" / 06'01" / 05'32" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'30") | 1000 / 1000 |
2 | | 06'31" (+00'59") | 1000 / 2000 |
3 | | 06'27" (+00'55") | 1000 / 3000 |
4 | | 06'23" (+00'51") | 1000 / 4000 |
5 | | 06'12" (+00'40") | 1000 / 5000 |
6 | | 06'27" (+00'55") | 1000 / 6000 |
7 | | 06'34" (+01'02") | 1000 / 7000 |
8 | | 06'42" (+01'10") | 1000 / 8000 |
9 | | 06'41" (+01'09") | 1000 / 9000 |
10 | | 06'24" (+00'52") | 1000 / 10000 |
11 | | 06'14" (+00'42") | 1000 / 11000 |
12 | | 06'03" (+00'31") | 1000 / 12000 |
13 | | 05'59" (+00'27") | 1000 / 13000 |
14 | | 05'32" | 1000 / 14000 |
15 | | 04'31" | 268 / 14268 |
8月累積里程 : 80.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'31" | 00:13'34" |
3 | 06'28" | 00:20'02" |
4 | 06'23" | 00:26'25" |
5 | 06'13" | 00:32'38" |
6 | 06'27" | 00:39'05" |
7 | 06'34" | 00:45'39" |
8 | 06'43" | 00:52'22" |
9 | 06'41" | 00:59'03" |
10 | 06'24" | 01:05'27" |
11 | 06'15" | 01:11'42" |
12 | 06'03" | 01:17'45" |
13 | 06'01" | 01:23'46" |
14 | 05'32" | 01:29'18" |
14.3 | 08'41" | 01:31'38" |