19.3 km | 02:09:45 | 06:43/km日期: 2016-09-01 17:00 - 卡路里: 1430 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 46%
Pace: 06'38" / 05'37" / 05'44" / 05'47" / 06'00" / 05'42" / 08'05" / 05'54" / 05'58" / 05'55" / 05'43" / 08'00" / 06'56" / 09'34" / 05'49" / 08'41" / 08'50" / 06'19" / 06'35" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'19") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'43" (+00'06") | 1000 / 3000 |
| 4 | | 05'46" (+00'09") | 1000 / 4000 |
| 5 | | 06'00" (+00'23") | 1000 / 5000 |
| 6 | | 05'41" (+00'04") | 1000 / 6000 |
| 7 | | 08'05" (+02'28") | 1000 / 7000 |
| 8 | | 05'54" (+00'17") | 1000 / 8000 |
| 9 | | 05'57" (+00'20") | 1000 / 9000 |
| 10 | | 05'54" (+00'17") | 1000 / 10000 |
| 11 | | 05'42" (+00'05") | 1000 / 11000 |
| 12 | | 08'00" (+02'23") | 1000 / 12000 |
| 13 | | 06'55" (+01'18") | 1000 / 13000 |
| 14 | | 09'34" (+03'57") | 1000 / 14000 |
| 15 | | 05'48" (+00'11") | 1000 / 15000 |
| 16 | | 08'40" (+03'03") | 1000 / 16000 |
| 17 | | 08'50" (+03'13") | 1000 / 17000 |
| 18 | | 06'18" (+00'41") | 1000 / 18000 |
| 19 | | 06'35" (+00'58") | 1000 / 19000 |
| 20 | | 06'01" (+00'24") | 276 / 19276 |
9月累積里程 : 87.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'37" | 00:12'15" |
| 3 | 05'44" | 00:17'59" |
| 4 | 05'47" | 00:23'46" |
| 5 | 06'00" | 00:29'46" |
| 6 | 05'42" | 00:35'28" |
| 7 | 08'05" | 00:43'33" |
| 8 | 05'54" | 00:49'27" |
| 9 | 05'58" | 00:55'25" |
| 10 | 05'55" | 01:01'20" |
| 11 | 05'43" | 01:07'03" |
| 12 | 08'00" | 01:15'03" |
| 13 | 06'56" | 01:21'59" |
| 14 | 09'34" | 01:31'33" |
| 15 | 05'49" | 01:37'22" |
| 16 | 08'41" | 01:46'03" |
| 17 | 08'50" | 01:54'53" |
| 18 | 06'19" | 02:01'12" |
| 19 | 06'35" | 02:07'47" |
| 19.3 | 06'01" | 02:09'27" |
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