5.6 km | 00:39:30 | 07:05/km日期: 2024-08-30 05:07 - 平均心率: 145 - 卡路里: 400 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 90.6
Pace: 06'49" / 06'51" / 07'17" / 06'55" / 07'15" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'12") | 400 / 400 |
2 | | 18'58" (+14'55") | 90 / 490 |
3 | | 04'05" (+00'02") | 410 / 899 |
4 | | 20'36" (+16'33") | 80 / 979 |
5 | | 04'12" (+00'09") | 410 / 1390 |
6 | | 24'06" (+20'03") | 70 / 1460 |
7 | | 04'13" (+00'10") | 410 / 1869 |
8 | | 16'34" (+12'31") | 100 / 1970 |
9 | | 04'23" (+00'20") | 400 / 2370 |
10 | | 10'28" (+06'25") | 480 / 2850 |
11 | | 04'23" (+00'20") | 400 / 3250 |
12 | | 20'56" (+16'53") | 80 / 3330 |
13 | | 04'17" (+00'14") | 400 / 3730 |
14 | | 15'33" (+11'30") | 110 / 3840 |
15 | | 04'29" (+00'26") | 400 / 4240 |
16 | | 18'33" (+14'30") | 90 / 4330 |
17 | | 04'03" | 210 / 4540 |
18 | | 12'15" (+08'12") | 210 / 4750 |
19 | | 04'10" (+00'07") | 410 / 5160 |
20 | | 09'02" (+04'59") | 410 / 5570 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 : 160.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'51" | 00:13'40" |
3 | 07'17" | 00:20'57" |
4 | 06'55" | 00:27'52" |
5 | 07'15" | 00:35'07" |
5.6 | 07'41" | 00:39'30" |