4.6 km | 00:30:42 | 06:37/km日期: 2016-08-14 22:12 - 卡路里: 411 Cal - 平均步頻: 148
Pace: 06'07" / 06'12" / 06'52" / 06'43" / 12'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" | 1000 / 1000 |
2 | | 06'11" (+00'04") | 1000 / 2000 |
3 | | 06'51" (+00'44") | 1000 / 3000 |
4 | | 06'43" (+00'36") | 1000 / 4000 |
5 | | 06'21" (+00'14") | 310 / 4310 |
6 | | 08'37" (+02'30") | 328 / 4638 |
8月累積里程 : 28.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'12" | 00:12'19" |
3 | 06'52" | 00:19'11" |
4 | 06'43" | 00:25'54" |
4.6 | 12'18" | 00:33'46" |