10.0 km | 00:49:51 | 04:58/km日期: 2016-09-05 19:11 - 卡路里: 712 Cal - 平均步頻: 182
Pace: 04'56" / 04'54" / 05'03" / 04'57" / 04'54" / 05'03" / 05'02" / 05'00" / 04'56" / 05'02" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'01") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'02" (+00'08") | 1000 / 3000 |
| 4 | | 04'57" (+00'03") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 05'02" (+00'08") | 1000 / 6000 |
| 7 | | 05'02" (+00'08") | 1000 / 7000 |
| 8 | | 04'59" (+00'05") | 1000 / 8000 |
| 9 | | 04'56" (+00'02") | 1000 / 9000 |
| 10 | | 05'01" (+00'07") | 1000 / 10000 |
| 11 | | 04'20" | 19 / 10019 |
9月累積里程 : 141.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'54" | 00:09'50" |
| 3 | 05'03" | 00:14'53" |
| 4 | 04'57" | 00:19'50" |
| 5 | 04'54" | 00:24'44" |
| 6 | 05'03" | 00:29'47" |
| 7 | 05'02" | 00:34'49" |
| 8 | 05'00" | 00:39'49" |
| 9 | 04'56" | 00:44'45" |
| 10 | 05'02" | 00:49'47" |
| 10.0 | 04'13" | 00:49'52" |
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