14.8 km | 01:17:53 | 05:16/km日期: 2024-08-29 17:29 - 平均心率: 157 - 卡路里: 924 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 69.1
Pace: 06'01" / 05'17" / 05'06" / 05'12" / 05'15" / 05'13" / 05'12" / 05'11" / 05'03" / 05'05" / 05'07" / 05'08" / 05'09" / 05'07" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'50") | 417 / 417 |
2 | | 05'22" (+00'21") | 1000 / 1417 |
3 | | 05'13" (+00'12") | 1000 / 2417 |
4 | | 05'04" (+00'03") | 1000 / 3417 |
5 | | 05'17" (+00'16") | 1000 / 4417 |
6 | | 05'12" (+00'11") | 1000 / 5417 |
7 | | 05'09" (+00'08") | 1000 / 6417 |
8 | | 05'15" (+00'14") | 1000 / 7417 |
9 | | 05'05" (+00'04") | 1000 / 8417 |
10 | | 05'01" | 1000 / 9417 |
11 | | 05'07" (+00'06") | 1000 / 10417 |
12 | | 05'06" (+00'05") | 1000 / 11417 |
13 | | 05'09" (+00'08") | 1000 / 12417 |
14 | | 05'09" (+00'08") | 1000 / 13417 |
15 | | 05'12" (+00'11") | 999 / 14417 |
16 | | 07'05" (+02'04") | 360 / 14777 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
269.15 km newblance rebel v4 累積 :
991.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'17" | 00:11'18" |
3 | 05'06" | 00:16'24" |
4 | 05'12" | 00:21'36" |
5 | 05'15" | 00:26'51" |
6 | 05'13" | 00:32'04" |
7 | 05'12" | 00:37'16" |
8 | 05'11" | 00:42'27" |
9 | 05'03" | 00:47'30" |
10 | 05'05" | 00:52'35" |
11 | 05'07" | 00:57'42" |
12 | 05'08" | 01:02'50" |
13 | 05'09" | 01:07'59" |
14 | 05'07" | 01:13'06" |
14.8 | 06'08" | 01:17'53" |