10.2 km | 01:06:13 | 06:28/km日期: 2024-08-29 17:42 - 平均心率: 138 - 卡路里: 551 Cal - 平均步頻: 188 - 溫度: 33°C - 濕度: 67.2
Pace: 06'56" / 06'31" / 06'38" / 06'37" / 06'14" / 06'08" / 06'28" / 06'40" / 06'26" / 06'34" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'27") | 1000 / 1000 |
| 2 | | 06'31" (+00'23") | 1000 / 2000 |
| 3 | | 06'37" (+00'29") | 1000 / 3000 |
| 4 | | 06'37" (+00'29") | 1000 / 4000 |
| 5 | | 06'13" (+00'05") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 06'28" (+00'20") | 1000 / 7000 |
| 8 | | 06'39" (+00'31") | 1000 / 8000 |
| 9 | | 06'26" (+00'18") | 1000 / 9000 |
| 10 | | 06'33" (+00'25") | 1000 / 10000 |
| 11 | | 06'21" (+00'13") | 214 / 10214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 200.52 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'31" | 00:13'27" |
| 3 | 06'38" | 00:20'05" |
| 4 | 06'37" | 00:26'42" |
| 5 | 06'14" | 00:32'56" |
| 6 | 06'08" | 00:39'04" |
| 7 | 06'28" | 00:45'32" |
| 8 | 06'40" | 00:52'12" |
| 9 | 06'26" | 00:58'38" |
| 10 | 06'34" | 01:05'12" |
| 10.2 | 06'22" | 01:06'34" |
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