5.1 km | 00:26:44 | 05:13/km日期: 2016-09-01 19:29 - 卡路里: 477 Cal - 溫度: 30°C - 濕度: 43%
Pace: 05'08" / 05'13" / 05'11" / 05'13" / 05'10" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 226 / 226 |
| 2 | | 04'52" (+00'01") | 276 / 503 |
| 3 | | 05'20" (+00'29") | 249 / 752 |
| 4 | | 05'17" (+00'26") | 242 / 994 |
| 5 | | 05'03" (+00'12") | 243 / 1238 |
| 6 | | 04'57" (+00'06") | 242 / 1480 |
| 7 | | 05'34" (+00'43") | 248 / 1728 |
| 8 | | 05'18" (+00'27") | 245 / 1973 |
| 9 | | 05'14" (+00'23") | 244 / 2218 |
| 10 | | 05'15" (+00'24") | 243 / 2462 |
| 11 | | 05'04" (+00'13") | 242 / 2705 |
| 12 | | 05'10" (+00'19") | 244 / 2950 |
| 13 | | 05'13" (+00'22") | 242 / 3192 |
| 14 | | 05'20" (+00'29") | 243 / 3435 |
| 15 | | 05'07" (+00'16") | 247 / 3682 |
| 16 | | 05'11" (+00'20") | 237 / 3920 |
| 17 | | 05'06" (+00'15") | 247 / 4168 |
| 18 | | 05'11" (+00'20") | 240 / 4408 |
| 19 | | 05'12" (+00'21") | 240 / 4648 |
| 20 | | 05'12" (+00'21") | 249 / 4898 |
| 21 | | 05'09" (+00'18") | 245 / 5143 |
9月累積里程 : 174.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'13" | 00:10'21" |
| 3 | 05'11" | 00:15'32" |
| 4 | 05'13" | 00:20'45" |
| 5 | 05'10" | 00:25'55" |
| 5.1 | 07'13" | 00:26'44" |
展開計圈分析
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