12.4 km | 01:40:33 | 08:06/km日期: 2024-08-27 18:07 - 平均心率: 137 - 卡路里: 996 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 60.2
Pace: 08'20" / 07'09" / 07'18" / 07'03" / 08'23" / 07'37" / 08'01" / 07'17" / 09'15" / 07'49" / 08'00" / 08'15" / 15'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'17") | 1000 / 1000 |
| 2 | | 07'08" (+00'06") | 1000 / 2000 |
| 3 | | 07'18" (+00'16") | 1000 / 3000 |
| 4 | | 07'02" | 1000 / 4000 |
| 5 | | 08'23" (+01'21") | 1000 / 5000 |
| 6 | | 07'36" (+00'34") | 1000 / 6000 |
| 7 | | 08'01" (+00'59") | 1000 / 7000 |
| 8 | | 07'16" (+00'14") | 1000 / 8000 |
| 9 | | 09'15" (+02'13") | 1000 / 9000 |
| 10 | | 07'48" (+00'46") | 1000 / 10000 |
| 11 | | 07'59" (+00'57") | 1000 / 11000 |
| 12 | | 08'15" (+01'13") | 1000 / 12000 |
| 13 | | 15'19" (+08'17") | 399 / 12399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 262.06 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'09" | 00:15'29" |
| 3 | 07'18" | 00:22'47" |
| 4 | 07'03" | 00:29'50" |
| 5 | 08'23" | 00:38'13" |
| 6 | 07'37" | 00:45'50" |
| 7 | 08'01" | 00:53'51" |
| 8 | 07'17" | 01:01'08" |
| 9 | 09'15" | 01:10'23" |
| 10 | 07'49" | 01:18'12" |
| 11 | 08'00" | 01:26'12" |
| 12 | 08'15" | 01:34'27" |
| 12.4 | 15'19" | 01:40'34" |
留言 
展開計圈分析
