8.0 km | 00:49:36 | 06:10/km日期: 2024-08-27 17:33 - 平均心率: 133 - 卡路里: 400 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 71
Pace: 05'25" / 05'26" / 05'32" / 07'21" / 08'40" / 05'38" / 05'49" / 05'38" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" (+00'05") | 841 / 841 |
| 2 | | 23'46" (+20'20") | 92 / 933 |
| 3 | | 03'26" | 858 / 1792 |
| 4 | | 30'14" (+26'48") | 69 / 1861 |
| 5 | | 39'31" (+36'05") | 0 / 1862 |
| 6 | | 39'10" (+35'44") | 2 / 1865 |
| 7 | | 03'28" (+00'02") | 858 / 2723 |
| 8 | | 36'24" (+32'58") | 61 / 2784 |
| 9 | | 05'27" (+02'01") | 822 / 3607 |
| 10 | | 34'40" (+31'14") | 23 / 3630 |
| 11 | | 12'14" (+08'48") | 440 / 4070 |
| 12 | | 06'28" (+03'02") | 1000 / 5070 |
| 13 | | 05'38" (+02'12") | 1000 / 6070 |
| 14 | | 05'47" (+02'21") | 609 / 6680 |
| 15 | | 03'34" (+00'08") | 6 / 6687 |
| 16 | | 05'43" (+02'17") | 1000 / 7687 |
| 17 | | 05'34" (+02'08") | 346 / 8034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 162.79 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'26" | 00:10'51" |
| 3 | 05'32" | 00:16'23" |
| 4 | 07'21" | 00:23'44" |
| 5 | 08'40" | 00:32'24" |
| 6 | 05'38" | 00:38'02" |
| 7 | 05'49" | 00:43'51" |
| 8 | 05'38" | 00:49'29" |
| 8.0 | 03'53" | 00:49'37" |
展開計圈分析
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