9.1 km | 01:18:24 | 08:35/km日期: 2016-09-03 14:47 - 總爬升: 381 m - 地點: 陽明山 - 天氣: Sunny - 卡路里: 558 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 73%
Pace: 06'52" / 07'44" / 08'17" / 09'31" / 05'56" / 07'16" / 08'51" / 13'34" / 08'44" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'56") | 1000 / 1000 |
| 2 | | 07'44" (+01'49") | 1000 / 2000 |
| 3 | | 08'17" (+02'22") | 1000 / 3000 |
| 4 | | 09'30" (+03'35") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 07'15" (+01'20") | 1000 / 6000 |
| 7 | | 08'51" (+02'56") | 1000 / 7000 |
| 8 | | 13'33" (+07'38") | 1000 / 8000 |
| 9 | | 08'43" (+02'48") | 1000 / 9000 |
| 10 | | 13'44" (+07'49") | 120 / 9120 |
9月累積里程 :
97.81 km 
SAUCONY Power Grid 累積 :
434.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'44" | 00:14'36" |
| 3 | 08'17" | 00:22'53" |
| 4 | 09'31" | 00:32'24" |
| 5 | 05'56" | 00:38'20" |
| 6 | 07'16" | 00:45'36" |
| 7 | 08'51" | 00:54'27" |
| 8 | 13'34" | 01:08'01" |
| 9 | 08'44" | 01:16'45" |
| 9.1 | 13'39" | 01:18'24" |
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