19.3 km | 05:27:02 | 16:56/km日期: 2016-09-03 06:00 - 總爬升: 1086 m - 卡路里: 1030 Cal - 平均步頻: 126 - 溫度: 27°C - 濕度: 66%
Pace: 10'08" / 11'22" / 15'38" / 07'50" / 09'16" / 12'53" / 10'14" / 20'39" / 19'39" / 25'49" / 20'56" / 21'44" / 17'28" / 21'06" / 26'04" / 16'22" / 12'43" / 15'08" / 24'41" / 34'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'08" (+02'19") | 1000 / 1000 |
2 | | 11'20" (+03'31") | 1000 / 2000 |
3 | | 15'39" (+07'50") | 1000 / 3000 |
4 | | 07'49" | 1000 / 4000 |
5 | | 09'15" (+01'26") | 1000 / 5000 |
6 | | 12'53" (+05'04") | 1000 / 6000 |
7 | | 10'14" (+02'25") | 1000 / 7000 |
8 | | 20'32" (+12'43") | 1000 / 8000 |
9 | | 19'38" (+11'49") | 1000 / 9000 |
10 | | 25'49" (+18'00") | 1000 / 10000 |
11 | | 20'56" (+13'07") | 1000 / 11000 |
12 | | 21'44" (+13'55") | 1000 / 12000 |
13 | | 17'27" (+09'38") | 1000 / 13000 |
14 | | 21'06" (+13'17") | 1000 / 14000 |
15 | | 26'03" (+18'14") | 1000 / 15000 |
16 | | 16'22" (+08'33") | 1000 / 16000 |
17 | | 12'42" (+04'53") | 1000 / 17000 |
18 | | 15'07" (+07'18") | 1000 / 18000 |
19 | | 24'41" (+16'52") | 1000 / 19000 |
20 | | 33'57" (+26'08") | 82 / 19082 |
21 | | 20'49" (+13'00") | 224 / 19307 |
9月累積里程 : 76.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'08" | 00:10'08" |
2 | 11'22" | 00:21'30" |
3 | 15'38" | 00:37'08" |
4 | 07'50" | 00:44'58" |
5 | 09'16" | 00:54'14" |
6 | 12'53" | 01:07'07" |
7 | 10'14" | 01:17'21" |
8 | 20'39" | 01:38'00" |
9 | 19'39" | 01:57'39" |
10 | 25'49" | 02:23'28" |
11 | 20'56" | 02:44'24" |
12 | 21'44" | 03:06'08" |
13 | 17'28" | 03:23'36" |
14 | 21'06" | 03:44'42" |
15 | 26'04" | 04:10'46" |
16 | 16'22" | 04:27'08" |
17 | 12'43" | 04:39'51" |
18 | 15'08" | 04:54'59" |
19 | 24'41" | 05:19'40" |
19.3 | 34'49" | 05:30'22" |