10.0 km | 00:54:22 | 05:25/km日期: 2024-08-27 17:39 - 總爬升: 139 m - 平均心率: 115 - 卡路里: 281 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 69.2
Pace: 04'48" / 06'02" / 05'34" / 05'08" / 05'15" / 05'09" / 05'07" / 05'06" / 05'00" / 05'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'29") | 1000 / 1000 |
| 2 | | 06'02" (+01'03") | 1000 / 2000 |
| 3 | | 05'33" (+00'34") | 1000 / 3000 |
| 4 | | 05'08" (+00'09") | 1000 / 4000 |
| 5 | | 05'14" (+00'15") | 1000 / 5000 |
| 6 | | 05'08" (+00'09") | 1000 / 6000 |
| 7 | | 05'07" (+00'08") | 1000 / 7000 |
| 8 | | 05'05" (+00'06") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'25" (+00'26") | 1000 / 10000 |
| 11 | | 06'53" (+01'54") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 241.58 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 06'02" | 00:10'50" |
| 3 | 05'34" | 00:16'24" |
| 4 | 05'08" | 00:21'32" |
| 5 | 05'15" | 00:26'47" |
| 6 | 05'09" | 00:31'56" |
| 7 | 05'07" | 00:37'03" |
| 8 | 05'06" | 00:42'09" |
| 9 | 05'00" | 00:47'09" |
| 10 | 05'26" | 00:52'35" |
| 10.0 | 06'22" | 00:52'41" |
留言 
展開計圈分析
