10.0 km | 00:57:29 | 05:44/km日期: 2016-09-04 16:48 - 卡路里: 722 Cal - 平均步頻: 170
Pace: 05'37" / 05'47" / 05'21" / 05'28" / 05'30" / 05'51" / 05'51" / 05'59" / 05'45" / 06'17" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'17") | 1000 / 1000 |
| 2 | | 05'47" (+00'27") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'28" (+00'08") | 1000 / 4000 |
| 5 | | 05'29" (+00'09") | 1000 / 5000 |
| 6 | | 05'51" (+00'31") | 1000 / 6000 |
| 7 | | 05'50" (+00'30") | 1000 / 7000 |
| 8 | | 05'58" (+00'38") | 1000 / 8000 |
| 9 | | 05'45" (+00'25") | 1000 / 9000 |
| 10 | | 06'16" (+00'56") | 1000 / 10000 |
| 11 | | 07'56" (+02'36") | 7 / 10007 |
9月累積里程 : 42.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'47" | 00:11'24" |
| 3 | 05'21" | 00:16'45" |
| 4 | 05'28" | 00:22'13" |
| 5 | 05'30" | 00:27'43" |
| 6 | 05'51" | 00:33'34" |
| 7 | 05'51" | 00:39'25" |
| 8 | 05'59" | 00:45'24" |
| 9 | 05'45" | 00:51'09" |
| 10 | 06'17" | 00:57'26" |
| 10.0 | 08'52" | 00:57'30" |
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