15.0 km | 01:36:01 | 06:23/km日期: 2024-08-26 20:07 - 平均心率: 171 - 卡路里: 866 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 76.5
Pace: 05'29" / 05'22" / 05'55" / 05'52" / 06'01" / 06'09" / 06'01" / 06'15" / 06'04" / 06'41" / 06'12" / 06'24" / 06'09" / 09'37" / 07'15" / 145'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 152.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'22" | 00:10'51" |
| 3 | 05'55" | 00:16'46" |
| 4 | 05'52" | 00:22'38" |
| 5 | 06'01" | 00:28'39" |
| 6 | 06'09" | 00:34'48" |
| 7 | 06'01" | 00:40'49" |
| 8 | 06'15" | 00:47'04" |
| 9 | 06'04" | 00:53'08" |
| 10 | 06'41" | 00:59'49" |
| 11 | 06'12" | 01:06'01" |
| 12 | 06'24" | 01:12'25" |
| 13 | 06'09" | 01:18'34" |
| 14 | 09'37" | 01:28'11" |
| 15 | 07'15" | 01:35'26" |
| 15.0 | 142'16" | 01:36'01" |
留言 
