39.1 km | 07:13:44 | 11:05/km日期: 2016-09-04 06:11 - 卡路里: 2888 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 78%
Pace: 02'43" / 08'37" / 10'21" / 07'40" / 08'18" / 17'24" / 07'25" / 10'57" / 07'28" / 15'13" / 07'51" / 18'05" / 08'14" / 10'46" / 07'44" / 25'08" / 08'39" / 08'36" / 11'50" / 14'10" / 08'18" / 15'03" / 09'11" / 09'15" / 23'52" / 10'21" / 09'32" / 27'56" / 14'36" / 09'34" / 22'51" / 03'12" / 06'55" / 03'32" / 04'59" / 04'40" / 04'56" / 11'33" / 07'16" / 18'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'20" (+06'08") | 1000 / 1000 |
2 | | 08'37" (+05'25") | 1000 / 2000 |
3 | | 10'21" (+07'09") | 1000 / 3000 |
4 | | 07'40" (+04'28") | 1000 / 4000 |
5 | | 08'17" (+05'05") | 1000 / 5000 |
6 | | 17'23" (+14'11") | 1000 / 6000 |
7 | | 07'25" (+04'13") | 1000 / 7000 |
8 | | 10'56" (+07'44") | 1000 / 8000 |
9 | | 07'27" (+04'15") | 1000 / 9000 |
10 | | 15'13" (+12'01") | 1000 / 10000 |
11 | | 07'50" (+04'38") | 1000 / 11000 |
12 | | 18'04" (+14'52") | 1000 / 12000 |
13 | | 08'14" (+05'02") | 1000 / 13000 |
14 | | 10'45" (+07'33") | 1000 / 14000 |
15 | | 07'44" (+04'32") | 1000 / 15000 |
16 | | 25'08" (+21'56") | 1000 / 16000 |
17 | | 08'02" (+04'50") | 1000 / 17000 |
18 | | 09'12" (+06'00") | 1000 / 18000 |
19 | | 11'49" (+08'37") | 1000 / 19000 |
20 | | 14'09" (+10'57") | 1000 / 20000 |
21 | | 08'17" (+05'05") | 1000 / 21000 |
22 | | 15'03" (+11'51") | 1000 / 22000 |
23 | | 09'02" (+05'50") | 1000 / 23000 |
24 | | 09'23" (+06'11") | 1000 / 24000 |
25 | | 23'52" (+20'40") | 1000 / 25000 |
26 | | 10'20" (+07'08") | 1000 / 26000 |
27 | | 09'31" (+06'19") | 1000 / 27000 |
28 | | 27'56" (+24'44") | 1000 / 28000 |
29 | | 14'36" (+11'24") | 1000 / 29000 |
30 | | 09'34" (+06'22") | 1000 / 30000 |
31 | | 22'49" (+19'37") | 1000 / 31000 |
32 | | 03'12" | 1000 / 32000 |
33 | | 06'56" (+03'44") | 1000 / 33000 |
34 | | 03'31" (+00'19") | 1000 / 34000 |
35 | | 04'59" (+01'47") | 1000 / 35000 |
36 | | 04'39" (+01'27") | 1000 / 36000 |
37 | | 04'56" (+01'44") | 1000 / 37000 |
38 | | 11'31" (+08'19") | 1000 / 38000 |
39 | | 07'17" (+04'05") | 1000 / 39000 |
40 | | 18'19" (+15'07") | 132 / 39132 |
9月累積里程 : 52.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'43" | 00:02'43" |
2 | 08'37" | 00:11'20" |
3 | 10'21" | 00:21'41" |
4 | 07'40" | 00:29'21" |
5 | 08'18" | 00:37'39" |
6 | 17'24" | 00:55'03" |
7 | 07'25" | 01:02'28" |
8 | 10'57" | 01:13'25" |
9 | 07'28" | 01:20'53" |
10 | 15'13" | 01:36'06" |
11 | 07'51" | 01:43'57" |
12 | 18'05" | 02:02'02" |
13 | 08'14" | 02:10'16" |
14 | 10'46" | 02:21'02" |
15 | 07'44" | 02:28'46" |
16 | 25'08" | 02:53'54" |
17 | 08'39" | 03:02'33" |
18 | 08'36" | 03:11'09" |
19 | 11'50" | 03:22'59" |
20 | 14'10" | 03:37'09" |
21 | 08'18" | 03:45'27" |
22 | 15'03" | 04:00'30" |
23 | 09'11" | 04:09'41" |
24 | 09'15" | 04:18'56" |
25 | 23'52" | 04:42'48" |
26 | 10'21" | 04:53'09" |
27 | 09'32" | 05:02'41" |
28 | 27'56" | 05:30'37" |
29 | 14'36" | 05:45'13" |
30 | 09'34" | 05:54'47" |
31 | 22'51" | 06:17'38" |
32 | 03'12" | 06:20'50" |
33 | 06'55" | 06:27'45" |
34 | 03'32" | 06:31'17" |
35 | 04'59" | 06:36'16" |
36 | 04'40" | 06:40'56" |
37 | 04'56" | 06:45'52" |
38 | 11'33" | 06:57'25" |
39 | 07'16" | 07:04'41" |
39.1 | 18'19" | 07:07'07" |