10.0 km | 01:16:31 | 07:39/km日期: 2024-08-26 18:59 - 平均心率: 159 - 卡路里: 454 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 70.4
Pace: 06'55" / 06'24" / 06'26" / 07'06" / 07'23" / 07'54" / 08'01" / 09'01" / 08'57" / 08'23" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'32") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 06'26" (+00'03") | 1000 / 3000 |
| 4 | | 07'05" (+00'42") | 1000 / 4000 |
| 5 | | 07'23" (+01'00") | 1000 / 5000 |
| 6 | | 07'54" (+01'31") | 1000 / 6000 |
| 7 | | 08'00" (+01'37") | 1000 / 7000 |
| 8 | | 09'00" (+02'37") | 1000 / 8000 |
| 9 | | 08'57" (+02'34") | 1000 / 9000 |
| 10 | | 08'23" (+02'00") | 1000 / 10000 |
| 11 | | 17'42" (+11'19") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 32.54 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'24" | 00:13'19" |
| 3 | 06'26" | 00:19'45" |
| 4 | 07'06" | 00:26'51" |
| 5 | 07'23" | 00:34'14" |
| 6 | 07'54" | 00:42'08" |
| 7 | 08'01" | 00:50'09" |
| 8 | 09'01" | 00:59'10" |
| 9 | 08'57" | 01:08'07" |
| 10 | 08'23" | 01:16'30" |
| 10.0 | 15'52" | 01:16'31" |
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