30.6 km | 02:47:08 | 05:28/km日期: 2016-09-04 08:12 - 卡路里: 2386 Cal - 平均步頻: 170
Pace: 05'11" / 05'36" / 05'36" / 05'37" / 05'42" / 05'28" / 05'25" / 05'40" / 05'44" / 05'30" / 05'34" / 21'15" / 05'35" / 05'44" / 05'34" / 05'39" / 05'38" / 05'40" / 05'45" / 05'37" / 05'33" / 05'31" / 05'28" / 13'39" / 05'10" / 05'15" / 05'08" / 05'02" / 05'04" / 04'46" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'25") | 1000 / 1000 |
2 | | 05'35" (+00'50") | 1000 / 2000 |
3 | | 05'36" (+00'51") | 1000 / 3000 |
4 | | 05'37" (+00'52") | 1000 / 4000 |
5 | | 05'41" (+00'56") | 1000 / 5000 |
6 | | 05'28" (+00'43") | 1000 / 6000 |
7 | | 05'25" (+00'40") | 1000 / 7000 |
8 | | 05'40" (+00'55") | 1000 / 8000 |
9 | | 05'43" (+00'58") | 1000 / 9000 |
10 | | 05'29" (+00'44") | 1000 / 10000 |
11 | | 05'34" (+00'49") | 1000 / 11000 |
12 | | 05'38" (+00'53") | 1000 / 12000 |
13 | | 05'35" (+00'50") | 1000 / 13000 |
14 | | 05'44" (+00'59") | 1000 / 14000 |
15 | | 05'32" (+00'47") | 1000 / 15000 |
16 | | 05'38" (+00'53") | 1000 / 16000 |
17 | | 05'38" (+00'53") | 1000 / 17000 |
18 | | 05'39" (+00'54") | 1000 / 18000 |
19 | | 05'45" (+01'00") | 1000 / 19000 |
20 | | 05'37" (+00'52") | 1000 / 20000 |
21 | | 05'32" (+00'47") | 1000 / 21000 |
22 | | 05'31" (+00'46") | 1000 / 22000 |
23 | | 05'28" (+00'43") | 1000 / 23000 |
24 | | 05'28" (+00'43") | 1000 / 24000 |
25 | | 05'10" (+00'25") | 1000 / 25000 |
26 | | 05'14" (+00'29") | 1000 / 26000 |
27 | | 05'08" (+00'23") | 1000 / 27000 |
28 | | 05'01" (+00'16") | 1000 / 28000 |
29 | | 05'04" (+00'19") | 1000 / 29000 |
30 | | 04'45" | 1000 / 30000 |
31 | | 05'07" (+00'22") | 554 / 30554 |
9月累積里程 : 330.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'36" | 00:10'47" |
3 | 05'36" | 00:16'23" |
4 | 05'37" | 00:22'00" |
5 | 05'42" | 00:27'42" |
6 | 05'28" | 00:33'10" |
7 | 05'25" | 00:38'35" |
8 | 05'40" | 00:44'15" |
9 | 05'44" | 00:49'59" |
10 | 05'30" | 00:55'29" |
11 | 05'34" | 01:01'03" |
12 | 21'15" | 01:22'18" |
13 | 05'35" | 01:27'53" |
14 | 05'44" | 01:33'37" |
15 | 05'34" | 01:39'11" |
16 | 05'39" | 01:44'50" |
17 | 05'38" | 01:50'28" |
18 | 05'40" | 01:56'08" |
19 | 05'45" | 02:01'53" |
20 | 05'37" | 02:07'30" |
21 | 05'33" | 02:13'03" |
22 | 05'31" | 02:18'34" |
23 | 05'28" | 02:24'02" |
24 | 13'39" | 02:37'41" |
25 | 05'10" | 02:42'51" |
26 | 05'15" | 02:48'06" |
27 | 05'08" | 02:53'14" |
28 | 05'02" | 02:58'16" |
29 | 05'04" | 03:03'20" |
30 | 04'46" | 03:08'06" |
30.6 | 05'06" | 03:10'56" |