27.4 km | 02:30:01 | 05:28/km日期: 2016-09-04 06:45 - 平均心率: 159 - 卡路里: 1740 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 93%
Pace: 05'07" / 05'10" / 05'10" / 05'17" / 05'11" / 06'14" / 05'07" / 05'05" / 05'02" / 05'01" / 05'03" / 06'52" / 05'30" / 05'13" / 05'17" / 05'22" / 05'15" / 07'14" / 05'27" / 05'25" / 05'21" / 05'31" / 05'31" / 08'05" / 07'21" / 05'35" / 07'28" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'05") | 1000 / 1000 |
| 2 | | 05'10" (+00'09") | 1000 / 2000 |
| 3 | | 05'10" (+00'09") | 1000 / 3000 |
| 4 | | 05'17" (+00'16") | 1000 / 4000 |
| 5 | | 05'10" (+00'09") | 1000 / 5000 |
| 6 | | 05'02" (+00'01") | 1000 / 6000 |
| 7 | | 05'07" (+00'06") | 1000 / 7000 |
| 8 | | 05'05" (+00'04") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'02" (+00'01") | 1000 / 11000 |
| 12 | | 05'10" (+00'09") | 1000 / 12000 |
| 13 | | 05'30" (+00'29") | 1000 / 13000 |
| 14 | | 05'12" (+00'11") | 1000 / 14000 |
| 15 | | 05'17" (+00'16") | 1000 / 15000 |
| 16 | | 05'21" (+00'20") | 1000 / 16000 |
| 17 | | 05'15" (+00'14") | 1000 / 17000 |
| 18 | | 05'17" (+00'16") | 1000 / 18000 |
| 19 | | 05'26" (+00'25") | 1000 / 19000 |
| 20 | | 05'25" (+00'24") | 1000 / 20000 |
| 21 | | 05'20" (+00'19") | 1000 / 21000 |
| 22 | | 05'30" (+00'29") | 1000 / 22000 |
| 23 | | 05'31" (+00'30") | 1000 / 23000 |
| 24 | | 06'54" (+01'53") | 1000 / 24000 |
| 25 | | 06'57" (+01'56") | 1000 / 25000 |
| 26 | | 05'35" (+00'34") | 1000 / 26000 |
| 27 | | 07'28" (+02'27") | 1000 / 27000 |
| 28 | | 06'08" (+01'07") | 403 / 27403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 249.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'10" | 00:10'17" |
| 3 | 05'10" | 00:15'27" |
| 4 | 05'17" | 00:20'44" |
| 5 | 05'11" | 00:25'55" |
| 6 | 06'14" | 00:32'09" |
| 7 | 05'07" | 00:37'16" |
| 8 | 05'05" | 00:42'21" |
| 9 | 05'02" | 00:47'23" |
| 10 | 05'01" | 00:52'24" |
| 11 | 05'03" | 00:57'27" |
| 12 | 06'52" | 01:04'19" |
| 13 | 05'30" | 01:09'49" |
| 14 | 05'13" | 01:15'02" |
| 15 | 05'17" | 01:20'19" |
| 16 | 05'22" | 01:25'41" |
| 17 | 05'15" | 01:30'56" |
| 18 | 07'14" | 01:38'10" |
| 19 | 05'27" | 01:43'37" |
| 20 | 05'25" | 01:49'02" |
| 21 | 05'21" | 01:54'23" |
| 22 | 05'31" | 01:59'54" |
| 23 | 05'31" | 02:05'25" |
| 24 | 08'05" | 02:13'30" |
| 25 | 07'21" | 02:20'51" |
| 26 | 05'35" | 02:26'26" |
| 27 | 07'28" | 02:33'54" |
| 27.4 | 06'09" | 02:36'23" |
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