11.2 km | 01:03:59 | 05:41/km日期: 2016-09-04 06:56 - 卡路里: 745 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 72%
Pace: 05'54" / 05'38" / 05'26" / 05'33" / 05'53" / 05'27" / 05'31" / 05'41" / 05'34" / 05'48" / 06'15" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'29") | 1000 / 1000 |
2 | | 05'37" (+00'12") | 1000 / 2000 |
3 | | 05'25" | 1000 / 3000 |
4 | | 05'33" (+00'08") | 1000 / 4000 |
5 | | 05'53" (+00'28") | 1000 / 5000 |
6 | | 05'26" (+00'01") | 1000 / 6000 |
7 | | 05'31" (+00'06") | 1000 / 7000 |
8 | | 05'41" (+00'16") | 1000 / 8000 |
9 | | 05'33" (+00'08") | 1000 / 9000 |
10 | | 05'47" (+00'22") | 1000 / 10000 |
11 | | 06'15" (+00'50") | 1000 / 11000 |
12 | | 05'37" (+00'12") | 237 / 11237 |
9月累積里程 : 135.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'38" | 00:11'32" |
3 | 05'26" | 00:16'58" |
4 | 05'33" | 00:22'31" |
5 | 05'53" | 00:28'24" |
6 | 05'27" | 00:33'51" |
7 | 05'31" | 00:39'22" |
8 | 05'41" | 00:45'03" |
9 | 05'34" | 00:50'37" |
10 | 05'48" | 00:56'25" |
11 | 06'15" | 01:02'40" |
11.2 | 05'36" | 01:04'00" |