22.7 km | 02:14:07 | 05:54/km日期: 2024-08-25 13:23 - 平均心率: 160 - 卡路里: 1542 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 66.8
Pace: 07'30" / 05'39" / 05'36" / 05'39" / 05'40" / 05'35" / 05'36" / 06'40" / 05'31" / 05'22" / 05'23" / 05'38" / 05'27" / 05'39" / 05'52" / 06'42" / 05'51" / 05'33" / 05'43" / 05'51" / 05'43" / 10'07" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'04" (+03'46") | 544 / 544 |
2 | | 05'39" (+00'21") | 1000 / 1544 |
3 | | 05'35" (+00'17") | 1000 / 2544 |
4 | | 05'37" (+00'19") | 1000 / 3544 |
5 | | 05'42" (+00'24") | 1000 / 4544 |
6 | | 05'35" (+00'17") | 1000 / 5544 |
7 | | 05'37" (+00'19") | 1000 / 6544 |
8 | | 05'39" (+00'21") | 1000 / 7544 |
9 | | 06'30" (+01'12") | 1000 / 8544 |
10 | | 05'28" (+00'10") | 1000 / 9544 |
11 | | 05'18" | 1000 / 10544 |
12 | | 05'30" (+00'12") | 1000 / 11544 |
13 | | 05'33" (+00'15") | 1000 / 12544 |
14 | | 05'36" (+00'18") | 1000 / 13544 |
15 | | 05'41" (+00'23") | 1000 / 14544 |
16 | | 06'52" (+01'34") | 1000 / 15544 |
17 | | 05'50" (+00'32") | 1000 / 16544 |
18 | | 05'32" (+00'14") | 1000 / 17544 |
19 | | 05'41" (+00'23") | 1000 / 18544 |
20 | | 05'47" (+00'29") | 1000 / 19544 |
21 | | 05'42" (+00'24") | 1000 / 20544 |
22 | | 06'57" (+01'39") | 1000 / 21544 |
23 | | 06'42" (+01'24") | 1000 / 22544 |
24 | | 07'11" (+01'53") | 131 / 22675 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
269.15 km newblance rebel v4 累積 :
991.0 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 05'39" | 00:13'09" |
3 | 05'36" | 00:18'45" |
4 | 05'39" | 00:24'24" |
5 | 05'40" | 00:30'04" |
6 | 05'35" | 00:35'39" |
7 | 05'36" | 00:41'15" |
8 | 06'40" | 00:47'55" |
9 | 05'31" | 00:53'26" |
10 | 05'22" | 00:58'48" |
11 | 05'23" | 01:04'11" |
12 | 05'38" | 01:09'49" |
13 | 05'27" | 01:15'16" |
14 | 05'39" | 01:20'55" |
15 | 05'52" | 01:26'47" |
16 | 06'42" | 01:33'29" |
17 | 05'51" | 01:39'20" |
18 | 05'33" | 01:44'53" |
19 | 05'43" | 01:50'36" |
20 | 05'51" | 01:56'27" |
21 | 05'43" | 02:02'10" |
22 | 10'07" | 02:12'17" |
22.7 | 06'36" | 02:16'45" |